Shake and Bake

Workouts

Wednesday 10/6/21 @ 10:19 PM
✅
458kj
70rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 7:52 PM
452kj
93rpm
38%
18mph
Monday 10/4/21 @ 1:12 PM
332kj
70rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 7:33 PM
✅
366kj
95rpm
38%
18mph
Sunday 7/25/21 @ 3:50 PM
415kj
72rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 7:35 PM
✅
466kj
94rpm
38%
18mph
Tuesday 7/13/21 @ 10:44 PM
✅
253kj
75rpm
48%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Sunday 7/25/21 @ 8:5 PM
198kj
88rpm
38%
17mph
Saturday 5/29/21 @ 6:3 PM
✅
528kj
70rpm
50%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 7:23 PM
470kj
84rpm
41%
18mph
Sunday 5/23/21 @ 11:38 PM
✅
517kj
73rpm
48%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/15/21 @ 7:34 PM
500kj
90rpm
41%
18mph
Saturday 11/7/20 @ 11:10 PM
✅
218kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 7:31 PM
211kj
94rpm
37%
17mph
Wednesday 2/10/21 @ 3:36 PM
✅
458kj
74rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:16 PM
450kj
93rpm
38%
18mph
Friday 11/20/20 @ 9:25 PM
183kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/8/21 @ 8:33 PM
✅
190kj
92rpm
36%
17mph
Monday 3/30/20 @ 8:24 PM
✅
264kj
76rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 11/27/20 @ 8:24 PM
237kj
77rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Wednesday 10/6/21
452 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
332 kj
Monday 10/4/21
✅ 366 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Sunday 7/25/21
✅ 466 kj
Saturday 7/31/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 253 kj
Tuesday 7/13/21
198 kj
Sunday 7/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Saturday 5/29/21
470 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Sunday 5/23/21
500 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Saturday 11/7/20
211 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Wednesday 2/10/21
450 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Friday 11/20/20
✅ 190 kj
Monday 2/8/21
30 min Live DJ Ride
Cody Rigsby
✅ 264 kj
Monday 3/30/20
237 kj
Friday 11/27/20