Shake and Bake

Workouts

Friday 9/23/22 @ 7:58 PM
✅
235kj
77rpm
44%
18mph
30 min 90s Pop Ride
Kendall Toole
Tuesday 9/20/22 @ 9:45 PM
148kj
60rpm
44%
15mph
Friday 4/17/20 @ 3:51 PM
✅
159kj
69rpm
55%
20mph
15 min Move for More: Climb Ride
Kendall Toole
Sunday 2/6/22 @ 3:25 PM
35kj
47rpm
48%
13mph
Friday 12/31/21 @ 7:36 PM
✅
227kj
72rpm
47%
18mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 8:55 PM
172kj
60rpm
47%
16mph
Friday 10/1/21 @ 1:42 PM
✅
171kj
70rpm
40%
15mph
30 min Pop Ride
Kendall Toole
Saturday 10/30/21 @ 4:38 PM
152kj
58rpm
46%
15mph
Monday 3/30/20 @ 9:10 PM
✅
222kj
79rpm
43%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 4/18/21 @ 11:46 PM
191kj
57rpm
48%
14mph
Tuesday 12/29/20 @ 6:4 PM
129kj
79rpm
41%
16mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/25/20 @ 12:28 AM
✅
185kj
68rpm
53%
19mph
Tuesday 12/22/20 @ 1:4 AM
160kj
70rpm
48%
18mph
20 min Holiday Ride
Kendall Toole
Sunday 12/20/20 @ 1:21 PM
✅
172kj
56rpm
59%
18mph
Sunday 9/13/20 @ 6:16 PM
254kj
75rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 9:59 PM
✅
307kj
50rpm
67%
20mph
Wednesday 7/15/20 @ 4:48 PM
202kj
82rpm
40%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/18/20 @ 3:16 PM
✅
309kj
74rpm
52%
20mph
Friday 4/10/20 @ 6:22 PM
144kj
77rpm
44%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 5/31/20 @ 2:56 PM
✅
198kj
48rpm
70%
20mph

Workouts

30 min 90s Pop Ride
Kendall Toole
✅ 235 kj
Friday 9/23/22
148 kj
Tuesday 9/20/22
15 min Move for More: Climb Ride
Kendall Toole
✅ 159 kj
Friday 4/17/20
35 kj
Sunday 2/6/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 227 kj
Friday 12/31/21
172 kj
Friday 12/31/21
30 min Pop Ride
Kendall Toole
✅ 171 kj
Friday 10/1/21
152 kj
Saturday 10/30/21
30 min Intervals & Arms Ride
Robin Arzón
✅ 222 kj
Monday 3/30/20
191 kj
Sunday 4/18/21
20 min Year of Yes Ride
Robin Arzón
129 kj
Tuesday 12/29/20
✅ 185 kj
Friday 12/25/20
20 min Holiday Ride
Kendall Toole
160 kj
Tuesday 12/22/20
✅ 172 kj
Sunday 12/20/20
30 min XOXO, Cody
Cody Rigsby
254 kj
Sunday 9/13/20
✅ 307 kj
Thursday 9/10/20
30 min Pro Cyclist Ride
Christian Vande Velde
202 kj
Wednesday 7/15/20
✅ 309 kj
Saturday 4/18/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
144 kj
Friday 4/10/20
✅ 198 kj
Sunday 5/31/20