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Shake and Bake
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
33
Beat alimarie24
VS
alimarie24
Roc NY
42 🔥
Beat bbnbeth
Workouts
Previous Workouts
Next Workouts
Friday 9/23/22 @ 7:58 PM
✅
235
kj
77
rpm
44
%
18
mph
30 min 90s Pop Ride
Kendall Toole
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Tuesday 9/20/22 @ 9:45 PM
148
kj
60
rpm
44
%
15
mph
Friday 4/17/20 @ 3:51 PM
✅
159
kj
69
rpm
55
%
20
mph
15 min Move for More: Climb Ride
Kendall Toole
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Sunday 2/6/22 @ 3:25 PM
35
kj
47
rpm
48
%
13
mph
Friday 12/31/21 @ 7:36 PM
✅
227
kj
72
rpm
47
%
18
mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
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Friday 12/31/21 @ 8:55 PM
172
kj
60
rpm
47
%
16
mph
Friday 10/1/21 @ 1:42 PM
✅
171
kj
70
rpm
40
%
15
mph
30 min Pop Ride
Kendall Toole
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Saturday 10/30/21 @ 4:38 PM
152
kj
58
rpm
46
%
15
mph
Monday 3/30/20 @ 9:10 PM
✅
222
kj
79
rpm
43
%
17
mph
30 min Intervals & Arms Ride
Robin Arzón
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Sunday 4/18/21 @ 11:46 PM
191
kj
57
rpm
48
%
14
mph
Tuesday 12/29/20 @ 6:4 PM
129
kj
79
rpm
41
%
16
mph
20 min Year of Yes Ride
Robin Arzón
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Friday 12/25/20 @ 12:28 AM
✅
185
kj
68
rpm
53
%
19
mph
Tuesday 12/22/20 @ 1:4 AM
160
kj
70
rpm
48
%
18
mph
20 min Holiday Ride
Kendall Toole
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Sunday 12/20/20 @ 1:21 PM
✅
172
kj
56
rpm
59
%
18
mph
Sunday 9/13/20 @ 6:16 PM
254
kj
75
rpm
47
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/10/20 @ 9:59 PM
✅
307
kj
50
rpm
67
%
20
mph
Wednesday 7/15/20 @ 4:48 PM
202
kj
82
rpm
40
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Saturday 4/18/20 @ 3:16 PM
✅
309
kj
74
rpm
52
%
20
mph
Friday 4/10/20 @ 6:22 PM
144
kj
77
rpm
44
%
17
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Sunday 5/31/20 @ 2:56 PM
✅
198
kj
48
rpm
70
%
20
mph
Previous Workouts
Next Workouts
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
33
Beat alimarie24
VS
alimarie24
Roc NY
42 🔥
Beat bbnbeth
Workouts
Previous Workouts
Next Workouts
30 min 90s Pop Ride
Kendall Toole
View Class
Share
✅
235
kj
Friday 9/23/22
148
kj
Tuesday 9/20/22
15 min Move for More: Climb Ride
Kendall Toole
View Class
Share
✅
159
kj
Friday 4/17/20
35
kj
Sunday 2/6/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
View Class
Share
✅
227
kj
Friday 12/31/21
172
kj
Friday 12/31/21
30 min Pop Ride
Kendall Toole
View Class
Share
✅
171
kj
Friday 10/1/21
152
kj
Saturday 10/30/21
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
222
kj
Monday 3/30/20
191
kj
Sunday 4/18/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
129
kj
Tuesday 12/29/20
✅
185
kj
Friday 12/25/20
20 min Holiday Ride
Kendall Toole
View Class
Share
160
kj
Tuesday 12/22/20
✅
172
kj
Sunday 12/20/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
254
kj
Sunday 9/13/20
✅
307
kj
Thursday 9/10/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
202
kj
Wednesday 7/15/20
✅
309
kj
Saturday 4/18/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
144
kj
Friday 4/10/20
✅
198
kj
Sunday 5/31/20
Previous Workouts
Next Workouts