Shake and Bake

Workouts

Thursday 6/30/22 @ 11:54 PM
240kj
81rpm
43%
18mph
30 min Pop Ride
Robin Arzón
Wednesday 6/22/22 @ 4:2 PM
✅
255kj
71rpm
49%
19mph
Saturday 10/17/20 @ 6:1 PM
✅
102kj
80rpm
41%
17mph
15 min Pop Ride
Robin Arzón
Friday 11/26/21 @ 4:39 PM
83kj
55rpm
47%
15mph
Friday 7/2/21 @ 10:35 PM
✅
114kj
81rpm
43%
18mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Friday 7/2/21 @ 6:12 PM
72kj
58rpm
44%
14mph
Tuesday 4/20/21 @ 10:51 PM
✅
248kj
65rpm
52%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/23/20 @ 9:40 PM
162kj
82rpm
36%
15mph
Monday 11/16/20 @ 7:42 PM
✅
421kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 11:28 PM
252kj
72rpm
40%
15mph
Thursday 7/16/20 @ 7:9 PM
✅
283kj
79rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
Monday 7/6/20 @ 2:54 PM
✅
352kj
78rpm
44%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:12 PM
265kj
62rpm
46%
16mph
Friday 6/12/20 @ 3:50 PM
✅
325kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 5:17 PM
213kj
86rpm
33%
15mph
Wednesday 4/15/20 @ 9:48 PM
✅
157kj
81rpm
43%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 10:13 PM
151kj
70rpm
47%
18mph
Thursday 3/19/20 @ 3:5 PM
✅
173kj
77rpm
47%
19mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:4 PM
117kj
65rpm
43%
15mph

Workouts

30 min Pop Ride
Robin Arzón
240 kj
Thursday 6/30/22
✅ 255 kj
Wednesday 6/22/22
15 min Pop Ride
Robin Arzón
✅ 102 kj
Saturday 10/17/20
83 kj
Friday 11/26/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
✅ 114 kj
Friday 7/2/21
72 kj
Friday 7/2/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 248 kj
Tuesday 4/20/21
162 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Monday 11/16/20
252 kj
Monday 3/23/20
30 min Britney Spears Ride
Cody Rigsby
✅ 283 kj
Thursday 7/16/20
199 kj
Wednesday 7/15/20
45 min All For One More Ride
Multiple Instructors
✅ 352 kj
Monday 7/6/20
265 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Friday 6/12/20
213 kj
Thursday 9/12/19
20 min Hip Hop Ride
Robin Arzón
✅ 157 kj
Wednesday 4/15/20
151 kj
Wednesday 4/15/20
20 min Pop Ride
Robin Arzón
✅ 173 kj
Thursday 3/19/20
117 kj
Thursday 3/19/20