Shake and Bake

Workouts

Monday 1/31/22 @ 11:38 PM
✅
396kj
71rpm
48%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 3:38 PM
334kj
84rpm
40%
17mph
Tuesday 1/19/21 @ 6:43 PM
✅
429kj
75rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:51 PM
308kj
82rpm
40%
17mph
Sunday 7/25/21 @ 3:50 PM
✅
415kj
72rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 1:17 PM
364kj
83rpm
38%
16mph
Saturday 3/27/21 @ 9:53 PM
✅
245kj
78rpm
45%
18mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:26 PM
213kj
81rpm
42%
17mph
Friday 3/12/21 @ 7:4 PM
✅
370kj
73rpm
48%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 2:33 PM
312kj
89rpm
38%
17mph
Saturday 11/7/20 @ 11:10 PM
✅
218kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 2:15 PM
195kj
90rpm
37%
17mph
Wednesday 2/10/21 @ 3:36 PM
✅
458kj
74rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:51 PM
405kj
87rpm
38%
17mph
Friday 11/20/20 @ 9:25 PM
✅
183kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 3:51 PM
176kj
90rpm
35%
16mph
Monday 2/8/21 @ 8:29 PM
✅
370kj
75rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 2:44 PM
313kj
85rpm
39%
17mph
Thursday 11/26/20 @ 3:55 PM
✅
344kj
81rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
305kj
87rpm
38%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 396 kj
Monday 1/31/22
334 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Tuesday 1/19/21
308 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Sunday 7/25/21
364 kj
Friday 7/30/21
30 min Premiere Ride
Bradley Rose
✅ 245 kj
Saturday 3/27/21
213 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Friday 3/12/21
312 kj
Monday 3/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Saturday 11/7/20
195 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Wednesday 2/10/21
405 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 183 kj
Friday 11/20/20
176 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Monday 2/8/21
313 kj
Monday 2/8/21
45 min Turkey Burn Ride
Robin Arzón
✅ 344 kj
Thursday 11/26/20
305 kj
Thursday 11/26/20