Shake and Bake

Workouts

Thursday 2/10/22 @ 4:7 PM
223kj
53rpm
42%
13mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:29 PM
✅
678kj
76rpm
52%
21mph
Saturday 4/17/21 @ 12:8 PM
178kj
65rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
✅
388kj
76rpm
55%
22mph
Friday 3/26/21 @ 1:25 AM
175kj
67rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
401kj
77rpm
56%
22mph
Wednesday 3/24/21 @ 3:39 PM
181kj
68rpm
44%
16mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:29 AM
✅
379kj
80rpm
53%
22mph
Monday 3/8/21 @ 2:15 AM
492kj
67rpm
42%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 1:29 PM
✅
749kj
84rpm
43%
18mph
Thursday 2/20/20 @ 1:53 PM
216kj
67rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 3:55 AM
✅
308kj
79rpm
49%
20mph
Thursday 2/13/20 @ 10:25 AM
188kj
71rpm
43%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 2:47 AM
✅
276kj
85rpm
44%
19mph
Saturday 2/8/20 @ 3:27 PM
307kj
70rpm
45%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
✅
525kj
84rpm
49%
21mph
Thursday 2/6/20 @ 10:25 AM
151kj
63rpm
50%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 2/6/20 @ 2:42 AM
✅
244kj
73rpm
56%
21mph
Saturday 1/25/20 @ 8:27 PM
148kj
72rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/18/20 @ 1:22 AM
✅
231kj
83rpm
49%
21mph

Workouts

60 min Groove Ride
Cody Rigsby
223 kj
Thursday 2/10/22
✅ 678 kj
Monday 7/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
178 kj
Saturday 4/17/21
✅ 388 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
175 kj
Friday 3/26/21
✅ 401 kj
Wednesday 8/12/20
30 min Bob Marley Ride
Denis Morton
181 kj
Wednesday 3/24/21
✅ 379 kj
Thursday 2/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Monday 3/8/21
✅ 749 kj
Saturday 4/11/20
30 min XOXO, Cody
Cody Rigsby
216 kj
Thursday 2/20/20
✅ 308 kj
Friday 1/31/20
30 min BHM: Power Zone Ride
Matt Wilpers
188 kj
Thursday 2/13/20
✅ 276 kj
Tuesday 2/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
307 kj
Saturday 2/8/20
✅ 525 kj
Saturday 2/8/20
20 min BHM: Black on Broadway Ride
Ally Love
151 kj
Thursday 2/6/20
✅ 244 kj
Thursday 2/6/20
20 min FTP Test Ride
Matt Wilpers
148 kj
Saturday 1/25/20
✅ 231 kj
Saturday 1/18/20