Shake and Bake

Workouts

Monday 3/1/21 @ 5:51 AM
✅
328kj
82rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 9:13 PM
300kj
76rpm
43%
17mph
Monday 3/14/22 @ 4:57 PM
✅
214kj
82rpm
42%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 10:0 PM
203kj
66rpm
47%
17mph
Friday 4/9/21 @ 5:40 PM
✅
222kj
79rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 3/24/21 @ 8:29 PM
197kj
71rpm
52%
20mph
Monday 12/7/20 @ 3:18 PM
2kj
85rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/19/20 @ 7:31 PM
✅
103kj
84rpm
35%
15mph
Wednesday 1/20/21 @ 3:15 PM
18kj
87rpm
31%
14mph
20 min Hip Hop Ride
Robin Arzón
Monday 2/15/21 @ 9:52 PM
✅
144kj
81rpm
42%
17mph
Sunday 1/10/21 @ 3:28 PM
70kj
69rpm
46%
17mph
10 min Climb Ride
Ben Alldis
Monday 1/11/21 @ 8:56 PM
✅
90kj
61rpm
56%
19mph
Tuesday 12/22/20 @ 2:55 PM
140kj
78rpm
42%
17mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/4/21 @ 8:5 PM
✅
167kj
67rpm
48%
17mph
Tuesday 12/29/20 @ 3:5 PM
✅
196kj
80rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Wednesday 12/30/20 @ 10:26 PM
154kj
72rpm
39%
15mph
Thursday 12/31/20 @ 2:31 PM
185kj
68rpm
35%
14mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Tuesday 12/29/20 @ 10:11 PM
✅
198kj
81rpm
40%
17mph
Saturday 12/19/20 @ 9:44 PM
2kj
76rpm
31%
12mph
30 min Work It Out: Festive
Leanne Hainsby
Wednesday 12/23/20 @ 12:28 AM
✅
226kj
69rpm
47%
18mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 328 kj
Monday 3/1/21
300 kj
Tuesday 3/2/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 214 kj
Monday 3/14/22
203 kj
Tuesday 3/1/22
20 min FTP Test Ride
Matt Wilpers
✅ 222 kj
Friday 4/9/21
197 kj
Wednesday 3/24/21
20 min Power Zone Beginner Ride
Matt Wilpers
2 kj
Monday 12/7/20
✅ 103 kj
Tuesday 5/19/20
20 min Hip Hop Ride
Robin Arzón
18 kj
Wednesday 1/20/21
✅ 144 kj
Monday 2/15/21
10 min Climb Ride
Ben Alldis
70 kj
Sunday 1/10/21
✅ 90 kj
Monday 1/11/21
20 min Year of Yes Ride
Robin Arzón
140 kj
Tuesday 12/22/20
✅ 167 kj
Monday 1/4/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 196 kj
Tuesday 12/29/20
154 kj
Wednesday 12/30/20
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
185 kj
Thursday 12/31/20
✅ 198 kj
Tuesday 12/29/20
30 min Work It Out: Festive
Leanne Hainsby
2 kj
Saturday 12/19/20
✅ 226 kj
Wednesday 12/23/20