Shake and Bake

Workouts

Tuesday 6/21/22 @ 3:54 PM
✅
67kj
79rpm
41%
17mph
10 min Climb Ride
Bradley Rose
Saturday 6/4/22 @ 11:21 PM
47kj
64rpm
41%
14mph
Monday 5/16/22 @ 4:9 PM
✅
87kj
73rpm
48%
18mph
10 min Climb Ride
Bradley Rose
Sunday 4/10/22 @ 10:47 PM
49kj
62rpm
43%
15mph
Saturday 2/12/22 @ 9:59 PM
✅
89kj
63rpm
53%
19mph
10 min Climb Ride
Olivia Amato
Sunday 3/20/22 @ 11:41 PM
51kj
60rpm
46%
15mph
Sunday 3/28/21 @ 5:4 PM
✅
133kj
73rpm
49%
19mph
15 min HIIT Ride
Cody Rigsby
Friday 2/25/22 @ 11:55 PM
75kj
64rpm
42%
15mph
Monday 2/7/22 @ 9:18 PM
35kj
70rpm
44%
17mph
10 min Climb Ride
Jess King
Saturday 2/5/22 @ 7:56 PM
✅
55kj
63rpm
46%
16mph
Thursday 10/14/21 @ 4:16 PM
✅
162kj
70rpm
48%
18mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Friday 7/16/21 @ 1:8 AM
99kj
64rpm
41%
15mph
Wednesday 3/31/21 @ 1:38 PM
✅
129kj
74rpm
43%
17mph
20 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 3/31/21 @ 8:51 PM
95kj
72rpm
40%
14mph
Tuesday 2/9/21 @ 12:52 PM
✅
142kj
73rpm
45%
17mph
20 min 90s Dance Ride
Jess King
Sunday 2/28/21 @ 8:37 PM
108kj
71rpm
44%
15mph
Friday 2/19/21 @ 1:21 PM
✅
147kj
75rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Monday 2/22/21 @ 1:25 AM
94kj
73rpm
41%
14mph
Wednesday 2/3/21 @ 9:13 PM
✅
206kj
78rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 11/1/20 @ 7:43 PM
152kj
73rpm
39%
15mph

Workouts

10 min Climb Ride
Bradley Rose
✅ 67 kj
Tuesday 6/21/22
47 kj
Saturday 6/4/22
10 min Climb Ride
Bradley Rose
✅ 87 kj
Monday 5/16/22
49 kj
Sunday 4/10/22
10 min Climb Ride
Olivia Amato
✅ 89 kj
Saturday 2/12/22
51 kj
Sunday 3/20/22
15 min HIIT Ride
Cody Rigsby
✅ 133 kj
Sunday 3/28/21
75 kj
Friday 2/25/22
10 min Climb Ride
Jess King
35 kj
Monday 2/7/22
✅ 55 kj
Saturday 2/5/22
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
✅ 162 kj
Thursday 10/14/21
99 kj
Friday 7/16/21
20 min Pick-Me-Up Ride
Hannah Corbin
✅ 129 kj
Wednesday 3/31/21
95 kj
Wednesday 3/31/21
20 min 90s Dance Ride
Jess King
✅ 142 kj
Tuesday 2/9/21
108 kj
Sunday 2/28/21
20 min Pop Ride
Cody Rigsby
✅ 147 kj
Friday 2/19/21
94 kj
Monday 2/22/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 206 kj
Wednesday 2/3/21
152 kj
Sunday 11/1/20