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Shake and Bake
bbehrmann
Washington, DC
2
Beat zaf_in_mo
VS
zaf_in_mo
MO
19 🔥
Beat bbehrmann
Workouts
Previous Workouts
Next Workouts
Sunday 2/7/21 @ 2:22 AM
353
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 2/15/21 @ 8:21 PM
✅
544
kj
93
rpm
45
%
21
mph
Thursday 2/11/21 @ 12:39 PM
389
kj
87
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/17/21 @ 10:58 AM
✅
537
kj
93
rpm
42
%
20
mph
Friday 2/5/21 @ 12:27 PM
223
kj
90
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 9/15/20 @ 11:29 AM
✅
380
kj
100
rpm
44
%
22
mph
Friday 2/12/21 @ 10:35 PM
363
kj
81
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/8/20 @ 8:16 PM
✅
616
kj
98
rpm
46
%
22
mph
Thursday 2/11/21 @ 1:8 AM
347
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 8/10/20 @ 11:51 AM
✅
682
kj
87
rpm
53
%
23
mph
Thursday 2/4/21 @ 12:6 PM
392
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/8/21 @ 12:2 PM
✅
552
kj
91
rpm
46
%
21
mph
Saturday 1/30/21 @ 6:5 PM
522
kj
83
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 1:30 PM
✅
738
kj
91
rpm
47
%
22
mph
Wednesday 1/27/21 @ 12:33 PM
367
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/24/19 @ 8:12 AM
✅
681
kj
94
rpm
50
%
23
mph
Thursday 1/21/21 @ 12:33 PM
352
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/24/21 @ 1:15 PM
✅
583
kj
92
rpm
48
%
22
mph
Saturday 1/23/21 @ 4:55 PM
504
kj
88
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 12:57 PM
✅
771
kj
95
rpm
46
%
22
mph
Previous Workouts
Next Workouts
bbehrmann
Washington, DC
2
Beat zaf_in_mo
VS
zaf_in_mo
MO
19 🔥
Beat bbehrmann
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
353
kj
Sunday 2/7/21
✅
544
kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
389
kj
Thursday 2/11/21
✅
537
kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
223
kj
Friday 2/5/21
✅
380
kj
Tuesday 9/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
363
kj
Friday 2/12/21
✅
616
kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
347
kj
Thursday 2/11/21
✅
682
kj
Monday 8/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
392
kj
Thursday 2/4/21
✅
552
kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
522
kj
Saturday 1/30/21
✅
738
kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Wednesday 1/27/21
✅
681
kj
Wednesday 7/24/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
352
kj
Thursday 1/21/21
✅
583
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
504
kj
Saturday 1/23/21
✅
771
kj
Saturday 1/23/21
Previous Workouts
Next Workouts