Shake and Bake

Workouts

Sunday 2/7/21 @ 2:22 AM
353kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/15/21 @ 8:21 PM
✅
544kj
93rpm
45%
21mph
Thursday 2/11/21 @ 12:39 PM
389kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 10:58 AM
✅
537kj
93rpm
42%
20mph
Friday 2/5/21 @ 12:27 PM
223kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 11:29 AM
✅
380kj
100rpm
44%
22mph
Friday 2/12/21 @ 10:35 PM
363kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 8:16 PM
✅
616kj
98rpm
46%
22mph
Thursday 2/11/21 @ 1:8 AM
347kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 11:51 AM
✅
682kj
87rpm
53%
23mph
Thursday 2/4/21 @ 12:6 PM
392kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/8/21 @ 12:2 PM
✅
552kj
91rpm
46%
21mph
Saturday 1/30/21 @ 6:5 PM
522kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 1:30 PM
✅
738kj
91rpm
47%
22mph
Wednesday 1/27/21 @ 12:33 PM
367kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/24/19 @ 8:12 AM
✅
681kj
94rpm
50%
23mph
Thursday 1/21/21 @ 12:33 PM
352kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 1:15 PM
✅
583kj
92rpm
48%
22mph
Saturday 1/23/21 @ 4:55 PM
504kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:57 PM
✅
771kj
95rpm
46%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
353 kj
Sunday 2/7/21
✅ 544 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
389 kj
Thursday 2/11/21
✅ 537 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Friday 2/5/21
✅ 380 kj
Tuesday 9/15/20
45 min Power Zone Ride
Denis Morton
363 kj
Friday 2/12/21
✅ 616 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
347 kj
Thursday 2/11/21
✅ 682 kj
Monday 8/10/20
45 min Power Zone Endurance Ride
Denis Morton
392 kj
Thursday 2/4/21
✅ 552 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Denis Morton
522 kj
Saturday 1/30/21
✅ 738 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Wednesday 1/27/21
✅ 681 kj
Wednesday 7/24/19
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Thursday 1/21/21
✅ 583 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Saturday 1/23/21
✅ 771 kj
Saturday 1/23/21