Shake and Bake
Workouts
Tuesday 8/3/21 @ 6:2 PM
176kj
68rpm
44%
16mph
Thursday 8/5/21 @ 12:4 PM
✅
187kj
65rpm
45%
16mph
Friday 4/30/21 @ 5:28 PM
✅
162kj
71rpm
41%
15mph
Tuesday 5/25/21 @ 2:36 PM
153kj
62rpm
42%
14mph
Wednesday 2/3/21 @ 7:39 PM
✅
211kj
66rpm
48%
17mph
Sunday 3/14/21 @ 2:20 PM
181kj
57rpm
47%
15mph
Sunday 3/8/20 @ 7:32 PM
222kj
76rpm
45%
18mph
Saturday 5/23/20 @ 12:28 PM
✅
270kj
79rpm
47%
19mph
Thursday 10/17/19 @ 5:56 PM
223kj
79rpm
43%
18mph
Wednesday 4/22/20 @ 10:30 PM
✅
226kj
82rpm
42%
18mph
Friday 4/10/20 @ 3:39 PM
222kj
74rpm
45%
18mph
Sunday 5/5/19 @ 2:17 PM
✅
266kj
79rpm
45%
19mph
Sunday 1/26/20 @ 6:12 PM
208kj
71rpm
45%
17mph
Monday 2/3/20 @ 12:40 PM
✅
211kj
72rpm
45%
17mph
Tuesday 11/28/17 @ 2:1 PM
276kj
67rpm
46%
16mph
Thursday 11/23/17 @ 3:21 PM
✅
363kj
73rpm
48%
18mph
Wednesday 4/19/17 @ 3:44 PM
kj
rpm
%
0mph
Thursday 4/20/17 @ 3:55 PM
✅
197kj
66rpm
45%
16mph
Tuesday 2/9/16 @ 9:41 PM
182kj
75rpm
39%
16mph
Thursday 12/22/16 @ 7:25 PM
✅
198kj
81rpm
39%
16mph
Workouts
176
kj
Tuesday 8/3/21
153
kj
Tuesday 5/25/21
181
kj
Sunday 3/14/21
222
kj
Friday 4/10/20
276
kj
Tuesday 11/28/17
kj
Wednesday 4/19/17