Shake and Bake
Workouts
Thursday 10/17/19 @ 5:56 PM
223kj
79rpm
43%
18mph
Thursday 10/17/19 @ 12:58 PM
✅
242kj
84rpm
43%
18mph
Sunday 3/22/20 @ 6:25 PM
322kj
78rpm
43%
17mph
Monday 4/13/20 @ 6:0 PM
✅
435kj
73rpm
52%
19mph
Sunday 4/5/20 @ 6:34 PM
313kj
72rpm
44%
17mph
Friday 4/3/20 @ 3:53 PM
✅
327kj
61rpm
51%
17mph
Wednesday 4/1/20 @ 4:26 PM
79kj
72rpm
44%
16mph
Wednesday 4/1/20 @ 4:23 PM
✅
208kj
61rpm
50%
16mph
Wednesday 3/25/20 @ 3:55 PM
312kj
71rpm
45%
17mph
Wednesday 3/25/20 @ 3:56 PM
✅
354kj
66rpm
51%
18mph
Tuesday 12/3/19 @ 6:57 PM
315kj
71rpm
46%
17mph
Thursday 11/28/19 @ 3:52 PM
✅
404kj
73rpm
51%
19mph
Tuesday 11/27/18 @ 1:35 PM
226kj
76rpm
44%
18mph
Thursday 11/29/18 @ 5:28 PM
✅
244kj
72rpm
49%
18mph
Wednesday 10/3/18 @ 1:12 PM
296kj
70rpm
45%
17mph
Monday 10/1/18 @ 9:21 PM
✅
456kj
70rpm
54%
20mph
Thursday 5/31/18 @ 12:44 PM
✅
341kj
73rpm
46%
18mph
Wednesday 5/30/18 @ 11:29 PM
339kj
75rpm
45%
17mph
Wednesday 4/11/18 @ 1:28 PM
✅
297kj
77rpm
42%
17mph
Wednesday 4/11/18 @ 1:31 PM
291kj
78rpm
41%
16mph
Workouts
79
kj
Wednesday 4/1/20
312
kj
Wednesday 3/25/20
226
kj
Tuesday 11/27/18
296
kj
Wednesday 10/3/18