Shake and Bake

Workouts

Friday 12/16/22 @ 4:38 PM
✅
211kj
69rpm
54%
20mph
20 min Holiday Ride
Kendall Toole
Friday 12/16/22 @ 11:54 PM
130kj
80rpm
39%
17mph
Thursday 12/8/22 @ 12:44 PM
✅
161kj
69rpm
54%
21mph
15 min Low Impact Ride
Emma Lovewell
Monday 8/1/22 @ 11:40 PM
85kj
84rpm
36%
16mph
Tuesday 10/19/21 @ 12:0 PM
✅
106kj
69rpm
54%
20mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 1/27/22 @ 1:13 AM
55kj
77rpm
38%
16mph
Tuesday 12/8/20 @ 1:48 PM
✅
107kj
72rpm
52%
20mph
10 min Low Impact Ride
Hannah Corbin
Thursday 12/31/20 @ 7:31 PM
60kj
83rpm
38%
16mph
Saturday 12/21/19 @ 5:25 PM
✅
230kj
70rpm
55%
21mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/20/20 @ 9:51 PM
131kj
77rpm
41%
17mph
Saturday 8/29/20 @ 1:30 PM
✅
82kj
69rpm
48%
18mph
10 min Low Impact Ride
Hannah Corbin
Saturday 11/7/20 @ 7:48 PM
61kj
78rpm
39%
16mph
Tuesday 3/10/20 @ 10:29 AM
✅
811kj
73rpm
57%
22mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:30 PM
323kj
79rpm
37%
15mph
Monday 11/25/19 @ 12:45 PM
✅
206kj
75rpm
50%
20mph
20 min Low Impact Ride
Cody Rigsby
Friday 5/22/20 @ 10:48 PM
112kj
78rpm
38%
16mph
Friday 3/13/20 @ 10:53 AM
✅
414kj
69rpm
60%
23mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 3/18/20 @ 11:7 PM
177kj
79rpm
38%
16mph
Tuesday 11/19/19 @ 12:34 PM
44kj
70rpm
49%
19mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 2/16/20 @ 11:7 PM
✅
115kj
77rpm
39%
16mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 211 kj
Friday 12/16/22
130 kj
Friday 12/16/22
15 min Low Impact Ride
Emma Lovewell
✅ 161 kj
Thursday 12/8/22
85 kj
Monday 8/1/22
10 min Low Impact Ride
Christine D'Ercole
✅ 106 kj
Tuesday 10/19/21
55 kj
Thursday 1/27/22
10 min Low Impact Ride
Hannah Corbin
✅ 107 kj
Tuesday 12/8/20
60 kj
Thursday 12/31/20
20 min Holiday Ride
Emma Lovewell
✅ 230 kj
Saturday 12/21/19
131 kj
Sunday 12/20/20
10 min Low Impact Ride
Hannah Corbin
✅ 82 kj
Saturday 8/29/20
61 kj
Saturday 11/7/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 811 kj
Tuesday 3/10/20
323 kj
Saturday 9/19/20
20 min Low Impact Ride
Cody Rigsby
✅ 206 kj
Monday 11/25/19
112 kj
Friday 5/22/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 414 kj
Friday 3/13/20
177 kj
Wednesday 3/18/20
20 min Low Impact Ride
Christine D'Ercole
44 kj
Tuesday 11/19/19
✅ 115 kj
Sunday 2/16/20