Shake and Bake
Workouts
Thursday 5/12/22 @ 1:25 PM
✅
219kj
69rpm
55%
21mph
Tuesday 5/31/22 @ 12:19 AM
204kj
87rpm
45%
20mph
Wednesday 4/20/22 @ 11:50 AM
✅
289kj
75rpm
58%
23mph
Sunday 4/10/22 @ 10:53 PM
226kj
87rpm
47%
21mph
Monday 12/6/21 @ 12:0 PM
405kj
76rpm
56%
22mph
Monday 12/6/21 @ 9:39 PM
✅
454kj
95rpm
50%
23mph
Monday 11/30/20 @ 1:5 PM
✅
175kj
74rpm
53%
21mph
Sunday 11/29/20 @ 11:10 PM
167kj
92rpm
45%
21mph
Wednesday 11/4/20 @ 1:5 PM
190kj
78rpm
53%
22mph
Sunday 8/16/20 @ 9:48 PM
✅
243kj
103rpm
49%
24mph
Wednesday 5/13/20 @ 12:27 PM
328kj
70rpm
54%
21mph
Monday 5/25/20 @ 2:26 PM
✅
434kj
90rpm
51%
23mph
Friday 3/6/20 @ 12:46 PM
105kj
71rpm
52%
20mph
Friday 3/20/20 @ 9:31 PM
✅
123kj
93rpm
46%
22mph
Monday 1/13/20 @ 12:7 PM
216kj
73rpm
53%
20mph
Tuesday 1/14/20 @ 12:9 AM
✅
284kj
97rpm
48%
23mph
Friday 1/10/20 @ 12:5 PM
227kj
66rpm
57%
21mph
Wednesday 1/1/20 @ 12:0 AM
✅
302kj
87rpm
53%
23mph
Tuesday 1/1/19 @ 6:25 PM
kj
rpm
%
0mph
Sunday 12/23/18 @ 6:34 PM
✅
387kj
87rpm
49%
22mph
Workouts
328
kj
Wednesday 5/13/20
227
kj
Friday 1/10/20