Shake and Bake

Workouts

Tuesday 5/16/23 @ 4:6 AM
153kj
69rpm
40%
15mph
30 min 90s Ride
Emma Lovewell
Tuesday 5/9/23 @ 11:18 PM
✅
249kj
74rpm
45%
18mph
Tuesday 2/28/23 @ 12:31 AM
104kj
66rpm
41%
15mph
20 min 2000s Ride
Olivia Amato
Thursday 3/9/23 @ 4:43 PM
✅
152kj
78rpm
42%
17mph
Saturday 12/11/21 @ 9:40 PM
174kj
83rpm
37%
16mph
30 min Pop Ride
Kendall Toole
Friday 12/10/21 @ 12:50 AM
✅
280kj
76rpm
42%
19mph
Monday 10/25/21 @ 2:34 AM
157kj
79rpm
37%
15mph
30 min Pop Ride
Kendall Toole
Sunday 10/31/21 @ 4:51 PM
✅
293kj
76rpm
45%
20mph
Friday 9/18/20 @ 12:14 AM
246kj
66rpm
51%
18mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 12/22/20 @ 9:58 PM
✅
278kj
77rpm
41%
19mph

Workouts

30 min 90s Ride
Emma Lovewell
153 kj
Tuesday 5/16/23
✅ 249 kj
Tuesday 5/9/23
20 min 2000s Ride
Olivia Amato
104 kj
Tuesday 2/28/23
✅ 152 kj
Thursday 3/9/23
30 min Pop Ride
Kendall Toole
174 kj
Saturday 12/11/21
✅ 280 kj
Friday 12/10/21
30 min Pop Ride
Kendall Toole
157 kj
Monday 10/25/21
✅ 293 kj
Sunday 10/31/21
30 min 90s Rock Ride
Emma Lovewell
246 kj
Friday 9/18/20
✅ 278 kj
Tuesday 12/22/20