Shake and Bake

Workouts

Friday 7/15/22 @ 9:47 PM
✅
209kj
73rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 10/25/22 @ 10:14 AM
140kj
63rpm
42%
14mph
Monday 4/11/22 @ 11:36 PM
116kj
74rpm
34%
13mph
30 min Iceland Ride
Ben Alldis
Saturday 2/4/23 @ 1:22 PM
✅
128kj
73rpm
35%
14mph
Tuesday 10/12/21 @ 2:35 AM
✅
161kj
77rpm
46%
18mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 10:48 AM
97kj
77rpm
36%
15mph
Thursday 9/30/21 @ 4:58 PM
✅
176kj
75rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/9/21 @ 10:34 AM
133kj
65rpm
39%
14mph
Friday 8/20/21 @ 1:44 PM
✅
161kj
74rpm
47%
18mph
20 min Pop Ride
Robin Arzón
Monday 8/9/21 @ 10:37 AM
86kj
76rpm
35%
14mph
Sunday 4/4/21 @ 3:31 AM
✅
200kj
78rpm
41%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Sunday 4/4/21 @ 11:49 AM
151kj
79rpm
36%
15mph
Thursday 2/4/21 @ 3:50 AM
✅
227kj
63rpm
50%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/12/21 @ 11:15 AM
165kj
61rpm
44%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 209 kj
Friday 7/15/22
140 kj
Tuesday 10/25/22
30 min Iceland Ride
Ben Alldis
116 kj
Monday 4/11/22
✅ 128 kj
Saturday 2/4/23
20 min 90s Ride
Cody Rigsby
✅ 161 kj
Tuesday 10/12/21
97 kj
Monday 9/13/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 176 kj
Thursday 9/30/21
133 kj
Thursday 9/9/21
20 min Pop Ride
Robin Arzón
✅ 161 kj
Friday 8/20/21
86 kj
Monday 8/9/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 200 kj
Sunday 4/4/21
151 kj
Sunday 4/4/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 227 kj
Thursday 2/4/21
165 kj
Friday 2/12/21