Shake and Bake
Workouts
Monday 8/23/21 @ 10:28 AM
214kj
91rpm
37%
17mph
Sunday 5/8/22 @ 4:1 PM
✅
286kj
94rpm
41%
19mph
Thursday 1/23/20 @ 1:2 PM
377kj
86rpm
41%
18mph
Friday 12/18/20 @ 4:25 PM
✅
470kj
85rpm
46%
20mph
Tuesday 10/20/20 @ 10:48 AM
213kj
89rpm
38%
17mph
Wednesday 11/18/20 @ 6:38 PM
✅
313kj
88rpm
45%
20mph
Sunday 1/26/20 @ 7:25 PM
365kj
90rpm
40%
18mph
Friday 2/5/21 @ 10:16 PM
✅
453kj
84rpm
46%
20mph
Monday 1/7/19 @ 10:54 AM
428kj
87rpm
43%
19mph
Friday 7/17/20 @ 10:21 AM
✅
436kj
85rpm
45%
20mph
Wednesday 10/31/18 @ 10:4 AM
458kj
85rpm
44%
19mph
Tuesday 7/14/20 @ 3:28 PM
✅
470kj
88rpm
44%
20mph
Saturday 2/1/20 @ 3:16 PM
417kj
86rpm
43%
19mph
Tuesday 2/4/20 @ 11:56 PM
✅
441kj
86rpm
45%
20mph
Sunday 6/9/19 @ 3:35 PM
✅
431kj
84rpm
45%
19mph
Sunday 1/12/20 @ 4:35 PM
419kj
83rpm
45%
19mph
Tuesday 7/18/17 @ 11:27 PM
✅
638kj
72rpm
60%
23mph
Thursday 7/20/17 @ 9:10 PM
441kj
70rpm
52%
20mph
Sunday 9/18/16 @ 10:8 PM
✅
459kj
73rpm
52%
20mph
Thursday 8/25/16 @ 9:24 PM
437kj
76rpm
50%
20mph
Workouts
214
kj
Monday 8/23/21
377
kj
Thursday 1/23/20
213
kj
Tuesday 10/20/20
365
kj
Sunday 1/26/20
428
kj
Monday 1/7/19
458
kj
Wednesday 10/31/18