Shake and Bake
Workouts
Tuesday 12/6/22 @ 4:5 PM
✅
186kj
63rpm
47%
17mph
Friday 12/2/22 @ 12:43 AM
kj
rpm
%
0mph
Tuesday 5/3/22 @ 9:49 AM
✅
194kj
62rpm
48%
17mph
Friday 4/22/22 @ 2:0 PM
183kj
75rpm
40%
16mph
Sunday 1/23/22 @ 1:1 PM
✅
214kj
63rpm
49%
17mph
Sunday 1/23/22 @ 12:59 PM
207kj
84rpm
39%
17mph
Thursday 7/29/21 @ 11:3 AM
✅
163kj
55rpm
48%
15mph
Wednesday 7/28/21 @ 9:3 PM
161kj
75rpm
39%
16mph
Sunday 12/27/20 @ 11:47 PM
✅
210kj
64rpm
48%
17mph
Friday 12/25/20 @ 6:0 PM
173kj
80rpm
38%
16mph
Thursday 12/10/20 @ 8:38 PM
190kj
60rpm
48%
16mph
Thursday 11/19/20 @ 12:30 PM
✅
214kj
78rpm
42%
17mph
Tuesday 8/4/20 @ 12:13 AM
196kj
67rpm
46%
17mph
Friday 7/24/20 @ 12:31 PM
✅
204kj
78rpm
41%
17mph
Monday 7/6/20 @ 8:55 PM
✅
308kj
63rpm
48%
17mph
Saturday 7/4/20 @ 1:15 PM
89kj
26rpm
41%
5mph
Sunday 2/9/20 @ 2:5 AM
✅
408kj
68rpm
52%
19mph
Saturday 6/6/20 @ 3:2 PM
259kj
79rpm
38%
16mph
Thursday 11/7/19 @ 1:56 AM
✅
275kj
76rpm
48%
19mph
Wednesday 4/8/20 @ 8:3 PM
219kj
84rpm
40%
17mph
Workouts
kj
Friday 12/2/22
161
kj
Wednesday 7/28/21
173
kj
Friday 12/25/20
190
kj
Thursday 12/10/20
89
kj
Saturday 7/4/20
259
kj
Saturday 6/6/20