Shake and Bake
Workouts
Saturday 11/6/21 @ 1:30 PM
117kj
62rpm
46%
16mph
Wednesday 6/16/21 @ 10:34 AM
✅
149kj
66rpm
48%
17mph
Friday 10/16/20 @ 8:33 PM
✅
201kj
64rpm
47%
17mph
Sunday 10/25/20 @ 12:24 PM
198kj
80rpm
40%
17mph
Thursday 8/6/20 @ 10:46 PM
131kj
64rpm
48%
17mph
Thursday 8/13/20 @ 7:36 PM
✅
141kj
73rpm
45%
17mph
Friday 3/20/20 @ 6:12 AM
✅
184kj
66rpm
53%
19mph
Thursday 3/5/20 @ 1:47 AM
132kj
72rpm
43%
16mph
Monday 2/10/20 @ 1:0 AM
✅
404kj
67rpm
52%
19mph
Tuesday 2/4/20 @ 5:45 PM
11kj
41rpm
27%
6mph
Friday 2/7/20 @ 6:28 AM
✅
253kj
66rpm
51%
19mph
Wednesday 2/5/20 @ 12:7 PM
171kj
64rpm
42%
14mph
Sunday 12/29/19 @ 6:7 AM
✅
260kj
65rpm
52%
19mph
Monday 12/30/19 @ 12:17 AM
196kj
70rpm
43%
16mph
Friday 11/8/19 @ 9:57 PM
✅
246kj
65rpm
51%
18mph
Wednesday 11/13/19 @ 11:22 PM
222kj
72rpm
45%
17mph
Wednesday 10/16/19 @ 8:54 PM
✅
219kj
66rpm
48%
17mph
Wednesday 10/16/19 @ 9:8 PM
180kj
68rpm
41%
15mph
Wednesday 9/11/19 @ 11:23 PM
✅
229kj
68rpm
48%
18mph
Thursday 8/8/19 @ 7:37 PM
144kj
46rpm
44%
11mph
Workouts
196
kj
Monday 12/30/19
180
kj
Wednesday 10/16/19
144
kj
Thursday 8/8/19