Shake and Bake

Workouts

Tuesday 3/14/23 @ 9:37 AM
201kj
61rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/14/23 @ 7:50 PM
✅
206kj
68rpm
49%
17mph
Monday 4/25/22 @ 10:6 AM
186kj
59rpm
49%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:24 PM
✅
314kj
64rpm
61%
20mph
Tuesday 1/11/22 @ 7:21 PM
206kj
63rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/7/22 @ 11:23 PM
✅
361kj
66rpm
64%
21mph
Friday 12/31/21 @ 6:39 PM
208kj
65rpm
47%
17mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:55 PM
✅
261kj
85rpm
43%
19mph
Tuesday 11/23/21 @ 11:58 AM
133kj
62rpm
48%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 7/15/21 @ 4:14 PM
✅
229kj
70rpm
61%
21mph
Friday 7/30/21 @ 11:10 AM
172kj
56rpm
49%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/28/21 @ 3:44 PM
✅
319kj
77rpm
54%
20mph
Sunday 9/13/20 @ 9:36 PM
216kj
66rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
✅
332kj
74rpm
56%
21mph
Thursday 4/2/20 @ 9:10 PM
164kj
65rpm
51%
18mph
20 min 80s Ride
Cody Rigsby
Friday 4/10/20 @ 8:41 PM
✅
203kj
84rpm
47%
20mph
Monday 1/27/20 @ 4:52 AM
✅
91kj
62rpm
55%
19mph
10 min Rhythm Ride
Cody Rigsby
Sunday 2/23/20 @ 5:58 PM
85kj
82rpm
44%
19mph
Monday 1/20/20 @ 8:29 PM
243kj
64rpm
51%
18mph
30 min 80s Ride
Cody Rigsby
Thursday 11/21/19 @ 10:39 PM
✅
314kj
88rpm
45%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
201 kj
Tuesday 3/14/23
✅ 206 kj
Tuesday 3/14/23
30 min XOXO, Cody
Cody Rigsby
186 kj
Monday 4/25/22
✅ 314 kj
Tuesday 4/12/22
30 min Intervals & Arms Ride
Cody Rigsby
206 kj
Tuesday 1/11/22
✅ 361 kj
Friday 1/7/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
208 kj
Friday 12/31/21
✅ 261 kj
Tuesday 12/28/21
20 min 80s Ride
Cody Rigsby
133 kj
Tuesday 11/23/21
✅ 229 kj
Thursday 7/15/21
30 min Pop Ride
Cody Rigsby
172 kj
Friday 7/30/21
✅ 319 kj
Wednesday 4/28/21
30 min XOXO, Cody
Cody Rigsby
216 kj
Sunday 9/13/20
✅ 332 kj
Thursday 9/10/20
20 min 80s Ride
Cody Rigsby
164 kj
Thursday 4/2/20
✅ 203 kj
Friday 4/10/20
10 min Rhythm Ride
Cody Rigsby
✅ 91 kj
Monday 1/27/20
85 kj
Sunday 2/23/20
30 min 80s Ride
Cody Rigsby
243 kj
Monday 1/20/20
✅ 314 kj
Thursday 11/21/19