Shake and Bake

Workouts

Thursday 1/12/23 @ 12:20 PM
198kj
64rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 1/1/23 @ 1:59 PM
✅
263kj
76rpm
46%
19mph
Friday 10/16/20 @ 8:33 PM
201kj
64rpm
47%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:28 PM
✅
301kj
84rpm
46%
20mph
Tuesday 12/7/21 @ 12:0 PM
141kj
66rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 1/9/22 @ 2:6 PM
✅
168kj
86rpm
41%
18mph
Friday 4/30/21 @ 9:59 PM
164kj
59rpm
46%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/24/21 @ 3:20 PM
✅
214kj
85rpm
40%
17mph
Tuesday 2/18/20 @ 8:20 AM
264kj
65rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 4/4/21 @ 1:53 PM
✅
276kj
89rpm
43%
19mph
Wednesday 8/12/20 @ 11:30 PM
217kj
66rpm
48%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:42 PM
✅
256kj
75rpm
47%
19mph
Monday 5/25/20 @ 10:37 PM
✅
246kj
64rpm
51%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:56 PM
224kj
84rpm
41%
18mph
Monday 1/27/20 @ 4:52 AM
✅
91kj
62rpm
55%
19mph
10 min Rhythm Ride
Cody Rigsby
Saturday 7/20/19 @ 10:59 AM
67kj
95rpm
36%
17mph
Wednesday 12/4/19 @ 11:45 PM
126kj
64rpm
52%
19mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 12:1 PM
✅
159kj
88rpm
47%
20mph
Monday 3/20/17 @ 7:49 AM
287kj
76rpm
41%
16mph
45 min Tabata Ride
Ally Love
Sunday 3/19/17 @ 12:30 PM
✅
491kj
84rpm
48%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
198 kj
Thursday 1/12/23
✅ 263 kj
Sunday 1/1/23
30 min Hamilton Ride
Robin Arzón
201 kj
Friday 10/16/20
✅ 301 kj
Wednesday 10/14/20
20 min Pop Ride
Cody Rigsby
141 kj
Tuesday 12/7/21
✅ 168 kj
Sunday 1/9/22
30 min XOXO, Cody
Cody Rigsby
164 kj
Friday 4/30/21
✅ 214 kj
Sunday 10/24/21
30 min Pop Ride
Cody Rigsby
264 kj
Tuesday 2/18/20
✅ 276 kj
Sunday 4/4/21
30 min Prince Ride
Ally & Emma
217 kj
Wednesday 8/12/20
✅ 256 kj
Thursday 8/13/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 246 kj
Monday 5/25/20
224 kj
Saturday 5/23/20
10 min Rhythm Ride
Cody Rigsby
✅ 91 kj
Monday 1/27/20
67 kj
Saturday 7/20/19
15 min Move for More: Tabata Ride
Robin Arzón
126 kj
Wednesday 12/4/19
✅ 159 kj
Tuesday 12/3/19
45 min Tabata Ride
Ally Love
287 kj
Monday 3/20/17
✅ 491 kj
Sunday 3/19/17