Shake and Bake

Workouts

Sunday 5/31/20 @ 9:38 PM
✅
133kj
67rpm
46%
17mph
20 min Beginner Ride
Cody Rigsby
Friday 11/12/21 @ 12:5 PM
93kj
78rpm
36%
14mph
Friday 4/30/21 @ 9:59 PM
✅
164kj
59rpm
46%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 11:16 AM
160kj
60rpm
45%
15mph
Wednesday 10/21/20 @ 8:27 PM
✅
193kj
61rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/21/21 @ 2:7 PM
163kj
65rpm
43%
15mph
Tuesday 12/8/20 @ 8:35 PM
✅
186kj
61rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/3/20 @ 4:17 PM
132kj
59rpm
42%
13mph
Tuesday 12/1/20 @ 1:28 AM
✅
203kj
64rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Friday 11/20/20 @ 2:13 PM
173kj
72rpm
42%
15mph
Wednesday 10/7/20 @ 8:35 PM
✅
191kj
62rpm
47%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 9:40 PM
187kj
67rpm
45%
16mph
Monday 9/28/20 @ 7:29 PM
✅
203kj
61rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/3/20 @ 5:29 PM
182kj
66rpm
45%
16mph
Thursday 8/6/20 @ 1:13 AM
✅
135kj
65rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 8/6/20 @ 12:37 PM
99kj
66rpm
42%
15mph
Sunday 12/29/19 @ 6:7 AM
✅
260kj
65rpm
52%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 5:31 PM
130kj
58rpm
42%
13mph
Sunday 12/22/19 @ 11:17 PM
✅
247kj
66rpm
50%
18mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 6:4 PM
114kj
61rpm
38%
13mph

Workouts

20 min Beginner Ride
Cody Rigsby
✅ 133 kj
Sunday 5/31/20
93 kj
Friday 11/12/21
30 min XOXO, Cody
Cody Rigsby
✅ 164 kj
Friday 4/30/21
160 kj
Tuesday 5/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 193 kj
Wednesday 10/21/20
163 kj
Thursday 1/21/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 186 kj
Tuesday 12/8/20
132 kj
Thursday 12/3/20
30 min Pop Ride
Cody Rigsby
✅ 203 kj
Tuesday 12/1/20
173 kj
Friday 11/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 191 kj
Wednesday 10/7/20
187 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 203 kj
Monday 9/28/20
182 kj
Saturday 10/3/20
20 min Pop Ride
Cody Rigsby
✅ 135 kj
Thursday 8/6/20
99 kj
Thursday 8/6/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 260 kj
Sunday 12/29/19
130 kj
Tuesday 12/31/19
30 min Holiday Ride
Cody Rigsby
✅ 247 kj
Sunday 12/22/19
114 kj
Tuesday 12/24/19