Shake and Bake
Workouts
Thursday 9/28/23 @ 5:29 AM
209kj
60rpm
50%
17mph
Tuesday 9/26/23 @ 11:1 PM
✅
225kj
77rpm
43%
18mph
Tuesday 9/12/23 @ 6:48 AM
202kj
61rpm
49%
17mph
Monday 9/11/23 @ 10:58 PM
✅
204kj
76rpm
43%
17mph
Wednesday 2/17/21 @ 8:25 PM
179kj
59rpm
48%
16mph
Thursday 2/18/21 @ 2:38 PM
✅
252kj
85rpm
43%
18mph
Thursday 12/31/20 @ 2:34 AM
219kj
65rpm
48%
17mph
Friday 1/1/21 @ 4:44 PM
✅
268kj
85rpm
43%
19mph
Monday 10/26/20 @ 1:23 AM
211kj
64rpm
48%
17mph
Friday 10/16/20 @ 10:28 PM
✅
222kj
80rpm
42%
18mph
Sunday 8/9/20 @ 8:58 PM
210kj
66rpm
48%
17mph
Monday 8/10/20 @ 9:55 PM
✅
244kj
86rpm
42%
18mph
Wednesday 7/15/20 @ 11:26 PM
216kj
64rpm
49%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
310kj
86rpm
46%
20mph
Thursday 4/2/20 @ 9:35 PM
172kj
63rpm
53%
19mph
Monday 3/30/20 @ 4:8 PM
✅
175kj
82rpm
44%
19mph
Tuesday 3/10/20 @ 11:28 PM
✅
403kj
67rpm
52%
19mph
Thursday 4/2/20 @ 3:22 PM
290kj
63rpm
43%
14mph
Friday 3/6/20 @ 9:56 PM
252kj
63rpm
52%
18mph
Saturday 3/7/20 @ 2:37 PM
✅
273kj
80rpm
46%
19mph
Workouts
219
kj
Thursday 12/31/20
216
kj
Wednesday 7/15/20
290
kj
Thursday 4/2/20