Shake and Bake
Workouts
Monday 5/30/22 @ 2:1 PM
181kj
58rpm
48%
16mph
Thursday 3/31/22 @ 10:8 AM
✅
229kj
79rpm
43%
18mph
Friday 7/30/21 @ 11:10 AM
172kj
56rpm
49%
16mph
Tuesday 4/20/21 @ 10:5 AM
✅
267kj
75rpm
48%
19mph
Monday 7/19/21 @ 9:33 AM
161kj
58rpm
47%
15mph
Sunday 6/27/21 @ 3:1 PM
✅
293kj
83rpm
47%
19mph
Wednesday 2/17/21 @ 8:25 PM
179kj
59rpm
48%
16mph
Wednesday 2/17/21 @ 4:13 PM
✅
244kj
86rpm
42%
18mph
Friday 1/15/21 @ 12:5 AM
207kj
59rpm
51%
17mph
Wednesday 1/13/21 @ 2:31 PM
✅
222kj
78rpm
44%
17mph
Sunday 8/9/20 @ 8:58 PM
210kj
66rpm
48%
17mph
Friday 8/28/20 @ 8:26 PM
✅
288kj
85rpm
46%
19mph
Wednesday 7/15/20 @ 11:26 PM
216kj
64rpm
49%
17mph
Thursday 7/16/20 @ 9:42 PM
✅
299kj
82rpm
48%
20mph
Thursday 4/2/20 @ 9:35 PM
172kj
63rpm
53%
19mph
Saturday 3/28/20 @ 2:33 PM
✅
172kj
77rpm
46%
19mph
Tuesday 3/10/20 @ 11:28 PM
✅
403kj
67rpm
52%
19mph
Wednesday 3/18/20 @ 1:50 PM
357kj
72rpm
46%
18mph
Wednesday 11/13/19 @ 11:53 PM
132kj
67rpm
51%
19mph
Tuesday 11/12/19 @ 3:18 PM
✅
146kj
84rpm
45%
20mph
Workouts
216
kj
Wednesday 7/15/20
357
kj
Wednesday 3/18/20