Shake and Bake

Workouts

Wednesday 10/7/20 @ 8:35 PM
✅
191kj
62rpm
47%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 6:52 PM
136kj
76rpm
36%
14mph
Sunday 9/13/20 @ 9:36 PM
✅
216kj
66rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 4:42 PM
113kj
71rpm
34%
13mph
Thursday 2/6/20 @ 5:40 AM
✅
254kj
66rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 11:27 AM
116kj
75rpm
33%
13mph
Tuesday 1/14/20 @ 3:45 AM
✅
248kj
66rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 12:9 PM
115kj
64rpm
35%
12mph
Sunday 12/29/19 @ 6:7 AM
✅
260kj
65rpm
52%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 1/6/20 @ 6:32 PM
108kj
62rpm
35%
12mph
Wednesday 12/18/19 @ 8:31 PM
✅
248kj
64rpm
52%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/18/19 @ 12:13 PM
87kj
48rpm
38%
9mph
Monday 12/16/19 @ 8:52 PM
✅
256kj
65rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/3/19 @ 12:33 PM
93kj
65rpm
37%
13mph
Monday 12/9/19 @ 8:47 PM
✅
237kj
61rpm
52%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 12/9/19 @ 12:30 PM
125kj
65rpm
37%
13mph
Friday 11/8/19 @ 9:57 PM
✅
246kj
65rpm
51%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 11/10/19 @ 9:39 PM
124kj
64rpm
38%
13mph
Friday 10/18/19 @ 8:55 PM
✅
242kj
68rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/18/19 @ 8:59 PM
144kj
71rpm
38%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 191 kj
Wednesday 10/7/20
136 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 216 kj
Sunday 9/13/20
113 kj
Monday 9/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 254 kj
Thursday 2/6/20
116 kj
Tuesday 2/11/20
30 min Pop Ride
Cody Rigsby
✅ 248 kj
Tuesday 1/14/20
115 kj
Wednesday 1/8/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 260 kj
Sunday 12/29/19
108 kj
Monday 1/6/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 248 kj
Wednesday 12/18/19
87 kj
Wednesday 12/18/19
30 min Pop Ride
Cody Rigsby
✅ 256 kj
Monday 12/16/19
93 kj
Tuesday 12/3/19
30 min Live DJ Ride
Cody Rigsby
✅ 237 kj
Monday 12/9/19
125 kj
Monday 12/9/19
30 min Live DJ Ride
Cody Rigsby
✅ 246 kj
Friday 11/8/19
124 kj
Sunday 11/10/19
30 min Live DJ Ride
Cody Rigsby
✅ 242 kj
Friday 10/18/19
144 kj
Friday 10/18/19