Shake and Bake

Workouts

Tuesday 7/19/22 @ 11:42 PM
194kj
66rpm
47%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/3/22 @ 11:44 AM
126kj
68rpm
38%
14mph
Thursday 12/10/20 @ 12:25 AM
230kj
72rpm
46%
18mph
30 min Nicki Minaj Ride
Ally Love
Saturday 7/10/21 @ 8:21 PM
139kj
70rpm
38%
14mph
Wednesday 12/16/20 @ 12:24 AM
227kj
78rpm
44%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:23 AM
148kj
79rpm
36%
15mph
Wednesday 9/9/20 @ 11:27 PM
210kj
81rpm
41%
17mph
30 min Wyclef Jean Ride
Alex Toussaint
Monday 9/14/20 @ 11:2 AM
132kj
67rpm
38%
14mph
Wednesday 7/15/20 @ 12:51 PM
193kj
74rpm
42%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 8:37 PM
135kj
64rpm
40%
14mph
Friday 4/24/20 @ 11:31 PM
99kj
81rpm
35%
15mph
20 min Caribbean Music Ride
Ally Love
Monday 5/11/20 @ 4:47 PM
85kj
71rpm
37%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
194 kj
Tuesday 7/19/22
126 kj
Wednesday 8/3/22
30 min Nicki Minaj Ride
Ally Love
230 kj
Thursday 12/10/20
139 kj
Saturday 7/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
227 kj
Wednesday 12/16/20
148 kj
Wednesday 12/16/20
30 min Wyclef Jean Ride
Alex Toussaint
210 kj
Wednesday 9/9/20
132 kj
Monday 9/14/20
30 min Hip Hop Ride
Tunde Oyeneyin
193 kj
Wednesday 7/15/20
135 kj
Tuesday 3/24/20
20 min Caribbean Music Ride
Ally Love
99 kj
Friday 4/24/20
85 kj
Monday 5/11/20