Shake and Bake

Workouts

Tuesday 8/17/21 @ 1:53 AM
βœ…
191kj
76rpm
41%
17mph
30 min Low Impact Ride
Matt Wilpers
Sunday 8/9/20 @ 3:45 PM
176kj
75rpm
41%
16mph
Friday 5/14/21 @ 6:30 PM
67kj
76rpm
42%
17mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/20/21 @ 3:45 PM
βœ…
81kj
67rpm
49%
18mph
Sunday 3/14/21 @ 8:19 PM
435kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:14 PM
βœ…
620kj
74rpm
51%
20mph
Friday 7/17/20 @ 11:49 PM
163kj
82rpm
36%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 3/4/21 @ 3:40 PM
βœ…
339kj
86rpm
48%
21mph
Saturday 2/6/21 @ 12:55 PM
197kj
89rpm
37%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:34 PM
βœ…
322kj
78rpm
49%
20mph
Sunday 12/13/20 @ 5:28 PM
βœ…
464kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 12:33 AM
437kj
67rpm
46%
17mph
Tuesday 2/23/21 @ 12:34 AM
305kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:42 PM
βœ…
554kj
84rpm
48%
20mph
Friday 2/5/21 @ 11:0 PM
506kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:43 PM
βœ…
922kj
77rpm
53%
21mph
Sunday 6/21/20 @ 5:21 PM
144kj
87rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/14/20 @ 1:26 PM
βœ…
315kj
74rpm
51%
20mph
Tuesday 10/13/20 @ 4:27 PM
238kj
70rpm
48%
18mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:29 PM
βœ…
420kj
67rpm
61%
23mph

Workouts

30 min Low Impact Ride
Matt Wilpers
βœ… 191 kj
Tuesday 8/17/21
176 kj
Sunday 8/9/20
10 min Low Impact Ride
Hannah Frankson
67 kj
Friday 5/14/21
βœ… 81 kj
Saturday 3/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Sunday 3/14/21
βœ… 620 kj
Saturday 10/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
163 kj
Friday 7/17/20
βœ… 339 kj
Thursday 3/4/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
197 kj
Saturday 2/6/21
βœ… 322 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
βœ… 464 kj
Sunday 12/13/20
437 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
305 kj
Tuesday 2/23/21
βœ… 554 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Friday 2/5/21
βœ… 922 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Olivia Amato
144 kj
Sunday 6/21/20
βœ… 315 kj
Wednesday 10/14/20
30 min BHM UK Celebration Ride
Hannah Frankson
238 kj
Tuesday 10/13/20
βœ… 420 kj
Tuesday 10/13/20