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Shake and Bake
bawdyoflaw
π½NYCβ‘οΈAlbany
82 π₯
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
0
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
Friday 10/29/21 @ 8:24 PM
β
218
kj
69
rpm
47
%
17
mph
30 min Hip Hop Ride
Ally Love
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Thursday 10/28/21 @ 4:4 PM
140
kj
75
rpm
36
%
14
mph
Tuesday 8/17/21 @ 1:53 AM
β
191
kj
76
rpm
41
%
17
mph
30 min Low Impact Ride
Matt Wilpers
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Wednesday 8/18/21 @ 9:41 AM
69
kj
70
rpm
28
%
10
mph
Thursday 8/12/21 @ 1:39 PM
β
355
kj
79
rpm
43
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Thursday 8/12/21 @ 9:1 AM
154
kj
75
rpm
31
%
12
mph
Thursday 5/27/21 @ 10:50 PM
β
179
kj
77
rpm
40
%
16
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Wednesday 5/27/20 @ 2:59 PM
92
kj
78
rpm
29
%
12
mph
Sunday 3/14/21 @ 8:19 PM
β
435
kj
76
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/21/21 @ 10:3 AM
213
kj
71
rpm
33
%
12
mph
Friday 5/14/21 @ 6:30 PM
β
67
kj
76
rpm
42
%
17
mph
10 min Low Impact Ride
Hannah Frankson
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Thursday 5/13/21 @ 9:54 AM
32
kj
65
rpm
34
%
12
mph
Thursday 5/6/21 @ 12:7 PM
β
223
kj
71
rpm
47
%
18
mph
30 min Afrobeats Ride
Cliff Dwenger
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Wednesday 5/5/21 @ 7:56 AM
140
kj
72
rpm
37
%
14
mph
Thursday 4/22/21 @ 9:39 PM
β
261
kj
75
rpm
47
%
19
mph
30 min R&B Ride
Alex Toussaint
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Wednesday 4/21/21 @ 9:16 AM
129
kj
70
rpm
37
%
14
mph
Tuesday 5/12/20 @ 7:59 PM
β
186
kj
76
rpm
42
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Share
Wednesday 10/21/20 @ 8:0 PM
150
kj
74
rpm
38
%
15
mph
Wednesday 5/6/20 @ 3:57 PM
β
193
kj
76
rpm
41
%
16
mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
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Share
Wednesday 5/6/20 @ 6:24 PM
77
kj
80
rpm
31
%
13
mph
Previous Workouts
Next Workouts
bawdyoflaw
π½NYCβ‘οΈAlbany
82 π₯
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
0
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Ally Love
View Class
Share
β
218
kj
Friday 10/29/21
140
kj
Thursday 10/28/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
β
191
kj
Tuesday 8/17/21
69
kj
Wednesday 8/18/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
355
kj
Thursday 8/12/21
154
kj
Thursday 8/12/21
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
179
kj
Thursday 5/27/21
92
kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
435
kj
Sunday 3/14/21
213
kj
Friday 5/21/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
β
67
kj
Friday 5/14/21
32
kj
Thursday 5/13/21
30 min Afrobeats Ride
Cliff Dwenger
View Class
Share
β
223
kj
Thursday 5/6/21
140
kj
Wednesday 5/5/21
30 min R&B Ride
Alex Toussaint
View Class
Share
β
261
kj
Thursday 4/22/21
129
kj
Wednesday 4/21/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
β
186
kj
Tuesday 5/12/20
150
kj
Wednesday 10/21/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
View Class
Share
β
193
kj
Wednesday 5/6/20
77
kj
Wednesday 5/6/20
Previous Workouts
Next Workouts