Shake and Bake

Workouts

Saturday 6/10/23 @ 7:30 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 6/15/23 @ 10:31 PM
185kj
66rpm
47%
16mph
Saturday 3/19/22 @ 3:23 PM
57kj
77rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/1/22 @ 12:48 AM
41kj
67rpm
37%
13mph
Friday 11/5/21 @ 12:7 AM
242kj
78rpm
45%
18mph
30 min Juneteenth Ride
Alex Toussaint
Tuesday 6/22/21 @ 1:24 PM
164kj
53rpm
54%
15mph
Friday 3/5/21 @ 12:27 AM
238kj
69rpm
49%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 1:18 PM
174kj
56rpm
49%
15mph
Tuesday 2/9/21 @ 12:21 AM
305kj
76rpm
42%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:39 PM
236kj
62rpm
44%
15mph
Tuesday 11/10/20 @ 12:26 AM
250kj
72rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 12:0 PM
186kj
47rpm
58%
15mph
Wednesday 7/22/20 @ 11:30 PM
337kj
79rpm
43%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 12:17 PM
217kj
58rpm
43%
14mph
Saturday 5/16/20 @ 4:56 PM
191kj
83rpm
38%
16mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/27/20 @ 11:42 AM
192kj
60rpm
49%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
kj
Saturday 6/10/23
185 kj
Thursday 6/15/23
10 min Low Impact Ride
Alex Toussaint
57 kj
Saturday 3/19/22
41 kj
Tuesday 3/1/22
30 min Juneteenth Ride
Alex Toussaint
242 kj
Friday 11/5/21
164 kj
Tuesday 6/22/21
30 min Megan Thee Stallion Ride
Kendall Toole
238 kj
Friday 3/5/21
174 kj
Friday 3/5/21
45 min 5-Year Anniversary Ride
Alex Toussaint
305 kj
Tuesday 2/9/21
236 kj
Tuesday 2/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
250 kj
Tuesday 11/10/20
186 kj
Wednesday 11/18/20
45 min Lil Wayne Ride
Alex Toussaint
337 kj
Wednesday 7/22/20
217 kj
Thursday 7/23/20
30 min The Last Dance Ride
Alex Toussaint
191 kj
Saturday 5/16/20
192 kj
Wednesday 5/27/20