Shake and Bake

Workouts

Saturday 3/19/22 @ 4:46 PM
77kj
70rpm
46%
17mph
10 min Tabata Ride
Tunde Oyeneyin
Tuesday 5/31/22 @ 11:46 AM
53kj
60rpm
42%
14mph
Saturday 5/9/20 @ 4:0 PM
177kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 10:28 AM
95kj
59rpm
36%
12mph
Monday 7/19/21 @ 2:30 AM
243kj
73rpm
48%
18mph
30 min Live DJ Ride
Tunde Oyeneyin
Monday 3/15/21 @ 11:56 AM
78kj
60rpm
39%
13mph
Tuesday 7/13/21 @ 2:28 PM
195kj
76rpm
41%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:52 PM
132kj
59rpm
40%
13mph
Wednesday 6/16/21 @ 11:1 PM
199kj
72rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 12:47 PM
134kj
54rpm
44%
13mph
Friday 3/5/21 @ 12:27 AM
238kj
69rpm
49%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:39 PM
91kj
45rpm
42%
10mph
Wednesday 3/31/21 @ 11:23 PM
234kj
78rpm
44%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/19/21 @ 12:54 PM
50kj
68rpm
40%
15mph
Tuesday 2/9/21 @ 12:21 AM
305kj
76rpm
42%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 2:3 PM
70kj
39rpm
38%
8mph
Thursday 12/10/20 @ 12:25 AM
230kj
72rpm
46%
18mph
30 min Nicki Minaj Ride
Ally Love
Monday 2/8/21 @ 2:9 PM
152kj
59rpm
42%
14mph
Wednesday 4/29/20 @ 11:44 PM
52kj
68rpm
41%
15mph
10 min Climb Ride
Ally Love
Tuesday 3/17/20 @ 3:36 PM
5kj
60rpm
24%
8mph

Workouts

10 min Tabata Ride
Tunde Oyeneyin
77 kj
Saturday 3/19/22
53 kj
Tuesday 5/31/22
30 min Lizzo Ride
Robin Arzón
177 kj
Saturday 5/9/20
95 kj
Thursday 8/8/19
30 min Live DJ Ride
Tunde Oyeneyin
243 kj
Monday 7/19/21
78 kj
Monday 3/15/21
30 min BHM Celebration Ride
Cody Rigsby
195 kj
Tuesday 7/13/21
132 kj
Wednesday 2/24/21
30 min XOXO, Cody
Cody Rigsby
199 kj
Wednesday 6/16/21
134 kj
Thursday 6/3/21
30 min Megan Thee Stallion Ride
Kendall Toole
238 kj
Friday 3/5/21
91 kj
Friday 3/5/21
30 min Verzuz Two for One Ride
Cody & Emma
234 kj
Wednesday 3/31/21
50 kj
Monday 4/19/21
45 min 5-Year Anniversary Ride
Alex Toussaint
305 kj
Tuesday 2/9/21
70 kj
Tuesday 2/9/21
30 min Nicki Minaj Ride
Ally Love
230 kj
Thursday 12/10/20
152 kj
Monday 2/8/21
10 min Climb Ride
Ally Love
52 kj
Wednesday 4/29/20
5 kj
Tuesday 3/17/20