Shake and Bake

Workouts

Thursday 3/17/22 @ 9:57 PM
238kj
70rpm
40%
15mph
45 min Intervals & Arms Ride
Ally Love
Sunday 11/20/22 @ 5:23 PM
199kj
59rpm
38%
12mph
Sunday 5/31/20 @ 5:24 PM
135kj
82rpm
39%
17mph
20 min FTP Test Ride
Denis Morton
Sunday 5/24/20 @ 5:37 PM
175kj
80rpm
45%
19mph

Workouts

45 min Intervals & Arms Ride
Ally Love
238 kj
Thursday 3/17/22
199 kj
Sunday 11/20/22
20 min FTP Test Ride
Denis Morton
135 kj
Sunday 5/31/20
175 kj
Sunday 5/24/20