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Shake and Bake
bawdyoflaw
π½NYCβ‘οΈAlbany
174 π₯
Beat aljsheep
VS
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
9
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
Wednesday 2/10/21 @ 3:17 AM
β
297
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 2/4/21 @ 10:41 AM
226
kj
81
rpm
36
%
15
mph
Saturday 7/24/21 @ 2:7 PM
β
183
kj
74
rpm
40
%
16
mph
30 min Power Zone Ride
Denis Morton
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Share
Wednesday 7/14/21 @ 9:34 AM
155
kj
85
rpm
34
%
15
mph
Sunday 4/16/23 @ 11:29 AM
β
263
kj
75
rpm
39
%
16
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Share
Monday 4/10/23 @ 9:31 AM
164
kj
77
rpm
32
%
13
mph
Saturday 6/12/21 @ 4:30 PM
β
209
kj
74
rpm
44
%
17
mph
30 min Machel Montano Ride
Ally Love
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Friday 6/5/20 @ 10:44 AM
171
kj
77
rpm
39
%
16
mph
Tuesday 5/24/22 @ 11:11 AM
141
kj
69
rpm
38
%
14
mph
30 min Low Impact Ride
Sam Yo
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Share
Tuesday 6/8/21 @ 9:40 AM
β
148
kj
76
rpm
37
%
15
mph
Monday 3/15/21 @ 11:2 PM
β
177
kj
76
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 9:32 AM
143
kj
86
rpm
33
%
15
mph
Saturday 2/13/21 @ 6:55 PM
β
397
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 1:57 PM
293
kj
80
rpm
35
%
15
mph
Friday 2/12/21 @ 9:31 PM
β
161
kj
83
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 8/7/20 @ 9:53 AM
129
kj
85
rpm
32
%
14
mph
Sunday 12/13/20 @ 12:11 AM
β
416
kj
80
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 12:57 PM
335
kj
77
rpm
38
%
16
mph
Wednesday 7/1/20 @ 2:43 PM
β
323
kj
87
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 11:14 AM
305
kj
84
rpm
35
%
15
mph
Previous Workouts
Next Workouts
bawdyoflaw
π½NYCβ‘οΈAlbany
174 π₯
Beat aljsheep
VS
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
9
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
297
kj
Wednesday 2/10/21
226
kj
Thursday 2/4/21
30 min Power Zone Ride
Denis Morton
View Class
Share
β
183
kj
Saturday 7/24/21
155
kj
Wednesday 7/14/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
β
263
kj
Sunday 4/16/23
164
kj
Monday 4/10/23
30 min Machel Montano Ride
Ally Love
View Class
Share
β
209
kj
Saturday 6/12/21
171
kj
Friday 6/5/20
30 min Low Impact Ride
Sam Yo
View Class
Share
141
kj
Tuesday 5/24/22
β
148
kj
Tuesday 6/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
177
kj
Monday 3/15/21
143
kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
397
kj
Saturday 2/13/21
293
kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
161
kj
Friday 2/12/21
129
kj
Friday 8/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
416
kj
Sunday 12/13/20
335
kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
323
kj
Wednesday 7/1/20
305
kj
Saturday 6/27/20
Previous Workouts
Next Workouts