Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:0 AM
266kj
77rpm
48%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 10:56 AM
137kj
65rpm
41%
14mph
Monday 5/10/21 @ 11:4 PM
234kj
79rpm
41%
17mph
30 min Power Zone Max Ride
Olivia Amato
Tuesday 11/9/21 @ 9:34 PM
132kj
69rpm
34%
13mph
Saturday 2/6/21 @ 12:55 PM
197kj
89rpm
37%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 10/31/21 @ 12:9 PM
110kj
77rpm
32%
13mph
Friday 10/29/21 @ 8:24 PM
218kj
69rpm
47%
17mph
30 min Hip Hop Ride
Ally Love
Thursday 10/28/21 @ 10:1 AM
135kj
50rpm
45%
14mph
Tuesday 8/17/21 @ 1:53 AM
191kj
76rpm
41%
17mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/18/21 @ 10:2 AM
60kj
53rpm
31%
9mph
Sunday 3/14/21 @ 8:19 PM
435kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:1 PM
191kj
71rpm
32%
12mph
Friday 5/14/21 @ 6:30 PM
67kj
76rpm
42%
17mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/20/21 @ 12:51 PM
38kj
71rpm
34%
13mph
Thursday 4/22/21 @ 9:39 PM
261kj
75rpm
47%
19mph
30 min R&B Ride
Alex Toussaint
Friday 4/23/21 @ 10:5 AM
100kj
56rpm
39%
12mph
Wednesday 10/14/20 @ 11:26 PM
259kj
78rpm
46%
19mph
30 min Hamilton Ride
Robin Arzón
Saturday 4/17/21 @ 12:38 PM
92kj
77rpm
29%
12mph
Tuesday 10/6/20 @ 11:24 AM
161kj
79rpm
45%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 10/29/20 @ 11:6 AM
76kj
66rpm
37%
13mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
266 kj
Tuesday 3/1/22
137 kj
Tuesday 3/1/22
30 min Power Zone Max Ride
Olivia Amato
234 kj
Monday 5/10/21
132 kj
Tuesday 11/9/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
197 kj
Saturday 2/6/21
110 kj
Sunday 10/31/21
30 min Hip Hop Ride
Ally Love
218 kj
Friday 10/29/21
135 kj
Thursday 10/28/21
30 min Low Impact Ride
Matt Wilpers
191 kj
Tuesday 8/17/21
60 kj
Wednesday 8/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Sunday 3/14/21
191 kj
Sunday 5/16/21
10 min Low Impact Ride
Hannah Frankson
67 kj
Friday 5/14/21
38 kj
Saturday 3/20/21
30 min R&B Ride
Alex Toussaint
261 kj
Thursday 4/22/21
100 kj
Friday 4/23/21
30 min Hamilton Ride
Robin Arzón
259 kj
Wednesday 10/14/20
92 kj
Saturday 4/17/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
161 kj
Tuesday 10/6/20
76 kj
Thursday 10/29/20