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Shake and Bake
bawdyoflaw
🗽NYC➡️Albany
81 🔥
Beat akamplished
VS
akamplished
💗💚 | BGM I FL
1
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
Tuesday 3/1/22 @ 1:0 AM
✅
266
kj
77
rpm
48
%
19
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Tuesday 3/1/22 @ 10:56 AM
137
kj
65
rpm
41
%
14
mph
Monday 5/10/21 @ 11:4 PM
✅
234
kj
79
rpm
41
%
17
mph
30 min Power Zone Max Ride
Olivia Amato
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Tuesday 11/9/21 @ 9:34 PM
132
kj
69
rpm
34
%
13
mph
Saturday 2/6/21 @ 12:55 PM
✅
197
kj
89
rpm
37
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/31/21 @ 12:9 PM
110
kj
77
rpm
32
%
13
mph
Friday 10/29/21 @ 8:24 PM
✅
218
kj
69
rpm
47
%
17
mph
30 min Hip Hop Ride
Ally Love
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Thursday 10/28/21 @ 10:1 AM
135
kj
50
rpm
45
%
14
mph
Tuesday 8/17/21 @ 1:53 AM
✅
191
kj
76
rpm
41
%
17
mph
30 min Low Impact Ride
Matt Wilpers
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Wednesday 8/18/21 @ 10:2 AM
60
kj
53
rpm
31
%
9
mph
Sunday 3/14/21 @ 8:19 PM
✅
435
kj
76
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/16/21 @ 1:1 PM
191
kj
71
rpm
32
%
12
mph
Friday 5/14/21 @ 6:30 PM
✅
67
kj
76
rpm
42
%
17
mph
10 min Low Impact Ride
Hannah Frankson
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Saturday 3/20/21 @ 12:51 PM
38
kj
71
rpm
34
%
13
mph
Thursday 4/22/21 @ 9:39 PM
✅
261
kj
75
rpm
47
%
19
mph
30 min R&B Ride
Alex Toussaint
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Friday 4/23/21 @ 10:5 AM
100
kj
56
rpm
39
%
12
mph
Wednesday 10/14/20 @ 11:26 PM
✅
259
kj
78
rpm
46
%
19
mph
30 min Hamilton Ride
Robin Arzón
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Saturday 4/17/21 @ 12:38 PM
92
kj
77
rpm
29
%
12
mph
Tuesday 10/6/20 @ 11:24 AM
✅
161
kj
79
rpm
45
%
18
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Thursday 10/29/20 @ 11:6 AM
76
kj
66
rpm
37
%
13
mph
Previous Workouts
Next Workouts
bawdyoflaw
🗽NYC➡️Albany
81 🔥
Beat akamplished
VS
akamplished
💗💚 | BGM I FL
1
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
✅
266
kj
Tuesday 3/1/22
137
kj
Tuesday 3/1/22
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
✅
234
kj
Monday 5/10/21
132
kj
Tuesday 11/9/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
197
kj
Saturday 2/6/21
110
kj
Sunday 10/31/21
30 min Hip Hop Ride
Ally Love
View Class
Share
✅
218
kj
Friday 10/29/21
135
kj
Thursday 10/28/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
191
kj
Tuesday 8/17/21
60
kj
Wednesday 8/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
435
kj
Sunday 3/14/21
191
kj
Sunday 5/16/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
67
kj
Friday 5/14/21
38
kj
Saturday 3/20/21
30 min R&B Ride
Alex Toussaint
View Class
Share
✅
261
kj
Thursday 4/22/21
100
kj
Friday 4/23/21
30 min Hamilton Ride
Robin Arzón
View Class
Share
✅
259
kj
Wednesday 10/14/20
92
kj
Saturday 4/17/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
161
kj
Tuesday 10/6/20
76
kj
Thursday 10/29/20
Previous Workouts
Next Workouts