Shake and Bake

Workouts

Thursday 5/20/21 @ 1:1 PM
44kj
80rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/7/20 @ 12:53 AM
53kj
86rpm
35%
15mph
Wednesday 6/3/20 @ 9:56 PM
181kj
73rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:36 AM
156kj
76rpm
38%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
44 kj
Thursday 5/20/21
53 kj
Monday 12/7/20
30 min Speak Up Ride
Tunde Oyeneyin
181 kj
Wednesday 6/3/20
156 kj
Thursday 6/4/20