Shake and Bake
Workouts
Saturday 6/10/23 @ 7:30 PM
kj
rpm
%
0mph
Monday 6/12/23 @ 11:31 PM
✅
173kj
62rpm
45%
15mph
Thursday 2/17/22 @ 12:57 AM
205kj
69rpm
46%
17mph
Thursday 2/17/22 @ 1:0 AM
✅
260kj
61rpm
53%
18mph
Wednesday 3/23/22 @ 10:31 AM
190kj
74rpm
42%
16mph
Thursday 4/7/22 @ 11:0 PM
✅
219kj
58rpm
51%
16mph
Friday 11/5/21 @ 12:7 AM
242kj
78rpm
45%
18mph
Saturday 6/19/21 @ 2:0 PM
✅
244kj
60rpm
53%
17mph
Wednesday 7/21/21 @ 11:25 PM
✅
375kj
72rpm
48%
18mph
Thursday 8/19/21 @ 2:9 PM
318kj
57rpm
51%
16mph
Friday 7/30/21 @ 2:57 AM
✅
230kj
69rpm
49%
18mph
Thursday 7/2/20 @ 1:49 PM
152kj
62rpm
43%
15mph
Sunday 12/27/20 @ 6:2 PM
✅
357kj
81rpm
44%
18mph
Tuesday 12/22/20 @ 11:10 PM
271kj
61rpm
46%
15mph
Tuesday 11/10/20 @ 12:26 AM
✅
250kj
72rpm
48%
18mph
Tuesday 11/10/20 @ 12:27 AM
218kj
58rpm
51%
17mph
Friday 5/22/20 @ 12:1 AM
✅
208kj
78rpm
43%
17mph
Saturday 5/16/20 @ 2:0 PM
195kj
65rpm
46%
16mph
Saturday 5/9/20 @ 4:0 PM
✅
177kj
77rpm
40%
16mph
Wednesday 5/13/20 @ 12:37 AM
175kj
67rpm
43%
15mph
Workouts
205
kj
Thursday 2/17/22
218
kj
Tuesday 11/10/20
195
kj
Saturday 5/16/20