Shake and Bake
Workouts
Wednesday 12/7/22 @ 1:20 AM
✅
111kj
72rpm
40%
15mph
Saturday 10/29/22 @ 1:2 AM
87kj
76rpm
35%
14mph
Saturday 3/19/22 @ 4:46 PM
✅
77kj
70rpm
46%
17mph
Saturday 3/12/22 @ 7:47 PM
52kj
76rpm
38%
15mph
Saturday 3/19/22 @ 3:23 PM
✅
57kj
77rpm
38%
16mph
Tuesday 3/1/22 @ 6:9 PM
50kj
75rpm
37%
15mph
Monday 5/31/21 @ 4:2 PM
✅
133kj
77rpm
41%
17mph
Thursday 3/18/21 @ 1:42 AM
132kj
56rpm
52%
17mph
Thursday 5/20/21 @ 1:1 PM
44kj
80rpm
33%
14mph
Thursday 4/8/21 @ 1:29 AM
✅
63kj
55rpm
51%
16mph
Thursday 4/8/21 @ 12:46 PM
✅
199kj
81rpm
40%
17mph
Friday 3/19/21 @ 12:32 AM
187kj
55rpm
51%
16mph
Saturday 1/16/21 @ 2:29 PM
✅
181kj
83rpm
45%
19mph
Tuesday 9/22/20 @ 2:14 AM
162kj
75rpm
46%
18mph
Tuesday 11/10/20 @ 12:26 AM
250kj
72rpm
48%
18mph
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
Tuesday 9/8/20 @ 12:53 AM
260kj
80rpm
38%
16mph
Wednesday 9/2/20 @ 10:18 PM
✅
361kj
66rpm
50%
18mph
Wednesday 7/15/20 @ 12:51 PM
193kj
74rpm
42%
17mph
Friday 4/24/20 @ 6:15 PM
✅
206kj
64rpm
48%
17mph
Workouts
187
kj
Friday 3/19/21
250
kj
Tuesday 11/10/20
260
kj
Tuesday 9/8/20