Shake and Bake

Workouts

Monday 5/31/21 @ 4:2 PM
133kj
77rpm
41%
17mph
20 min WHM: Caribbean Ride
Ally Love
Thursday 3/11/21 @ 12:56 AM
206kj
80rpm
48%
20mph
Tuesday 5/4/21 @ 12:20 AM
212kj
82rpm
41%
17mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 8/21/19 @ 8:56 PM
215kj
82rpm
40%
17mph
Thursday 4/8/21 @ 12:46 PM
199kj
81rpm
40%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 12:35 AM
276kj
79rpm
46%
19mph
Friday 4/24/20 @ 11:31 PM
99kj
81rpm
35%
15mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/7/20 @ 5:13 PM
216kj
62rpm
59%
20mph

Workouts

20 min WHM: Caribbean Ride
Ally Love
133 kj
Monday 5/31/21
206 kj
Thursday 3/11/21
30 min Low Impact Ride
Alex Toussaint
212 kj
Tuesday 5/4/21
215 kj
Wednesday 8/21/19
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
199 kj
Thursday 4/8/21
276 kj
Saturday 3/20/21
20 min Caribbean Music Ride
Ally Love
99 kj
Friday 4/24/20
216 kj
Tuesday 4/7/20