Shake and Bake

Workouts

Tuesday 5/24/22 @ 11:11 AM
141kj
69rpm
38%
14mph
30 min Low Impact Ride
Sam Yo
Friday 11/19/21 @ 3:41 PM
βœ…
156kj
83rpm
36%
15mph
Saturday 12/5/20 @ 6:4 PM
386kj
79rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 12:53 AM
βœ…
417kj
87rpm
38%
17mph
Monday 1/17/22 @ 2:58 PM
216kj
69rpm
47%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:58 PM
βœ…
237kj
68rpm
51%
19mph
Friday 8/20/21 @ 1:25 PM
163kj
72rpm
40%
15mph
30 min Low Impact Ride
Matt Wilpers
Thursday 8/19/21 @ 3:0 PM
βœ…
204kj
90rpm
37%
17mph
Thursday 8/12/21 @ 1:39 PM
βœ…
355kj
79rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Tuesday 7/13/21 @ 1:2 PM
279kj
90rpm
35%
16mph
Monday 3/15/21 @ 11:2 PM
177kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 12:25 AM
βœ…
178kj
86rpm
36%
16mph
Thursday 5/6/21 @ 12:7 PM
βœ…
223kj
71rpm
47%
18mph
30 min Afrobeats Ride
Cliff Dwenger
Tuesday 5/4/21 @ 1:1 PM
199kj
77rpm
42%
17mph
Sunday 2/21/21 @ 2:39 AM
182kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/26/21 @ 1:16 PM
βœ…
193kj
90rpm
36%
16mph
Monday 2/1/21 @ 11:22 PM
βœ…
332kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 4:41 PM
306kj
85rpm
39%
17mph
Sunday 12/13/20 @ 12:11 AM
416kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 5:51 PM
βœ…
420kj
81rpm
41%
17mph

Workouts

30 min Low Impact Ride
Sam Yo
141 kj
Tuesday 5/24/22
βœ… 156 kj
Friday 11/19/21
60 min Power Zone Ride
Matt Wilpers
386 kj
Saturday 12/5/20
βœ… 417 kj
Monday 12/7/20
30 min Speak Up Ride
Tunde Oyeneyin
216 kj
Monday 1/17/22
βœ… 237 kj
Monday 1/17/22
30 min Low Impact Ride
Matt Wilpers
163 kj
Friday 8/20/21
βœ… 204 kj
Thursday 8/19/21
45 min Power Zone Ride
Ben Alldis
βœ… 355 kj
Thursday 8/12/21
279 kj
Tuesday 7/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Monday 3/15/21
βœ… 178 kj
Friday 5/14/21
30 min Afrobeats Ride
Cliff Dwenger
βœ… 223 kj
Thursday 5/6/21
199 kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Olivia Amato
182 kj
Sunday 2/21/21
βœ… 193 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
βœ… 332 kj
Monday 2/1/21
306 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
416 kj
Sunday 12/13/20
βœ… 420 kj
Sunday 12/13/20