Shake and Bake

Workouts

Thursday 5/14/20 @ 1:2 AM
94kj
50rpm
40%
12mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 4:5 PM
✅
168kj
74rpm
41%
16mph
Thursday 5/14/20 @ 12:29 AM
106kj
55rpm
40%
13mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 5:42 PM
✅
177kj
70rpm
43%
16mph
Monday 7/6/20 @ 12:36 AM
95kj
42rpm
40%
10mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
202kj
72rpm
37%
14mph
Friday 6/19/20 @ 10:53 PM
46kj
44rpm
40%
10mph
20 min 80s Ride
Cody Rigsby
Friday 6/19/20 @ 4:8 PM
✅
116kj
78rpm
40%
16mph
Saturday 6/6/20 @ 7:33 PM
94kj
52rpm
40%
12mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 6:34 PM
✅
160kj
76rpm
39%
15mph
Sunday 5/17/20 @ 12:25 AM
72kj
45rpm
40%
11mph
30 min Lizzo Ride
Robin Arzón
Thursday 1/9/20 @ 12:9 AM
✅
181kj
70rpm
44%
16mph
Sunday 11/10/19 @ 5:35 PM
90kj
50rpm
40%
12mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:30 PM
✅
205kj
79rpm
41%
17mph
Sunday 6/30/19 @ 9:42 PM
141kj
61rpm
42%
14mph
30 min Madonna Ride
Robin Arzón
Friday 7/5/19 @ 4:9 PM
✅
145kj
70rpm
40%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
94 kj
Thursday 5/14/20
✅ 168 kj
Saturday 2/8/20
30 min XOXO, Cody
Cody Rigsby
106 kj
Thursday 5/14/20
✅ 177 kj
Sunday 2/2/20
45 min All For One Ride
Multiple Instructors
95 kj
Monday 7/6/20
✅ 202 kj
Thursday 7/2/20
20 min 80s Ride
Cody Rigsby
46 kj
Friday 6/19/20
✅ 116 kj
Friday 6/19/20
30 min Speak Up Ride
Tunde Oyeneyin
94 kj
Saturday 6/6/20
✅ 160 kj
Sunday 6/7/20
30 min Lizzo Ride
Robin Arzón
72 kj
Sunday 5/17/20
✅ 181 kj
Thursday 1/9/20
30 min P!nk Ride
Christine D'Ercole
90 kj
Sunday 11/10/19
✅ 205 kj
Saturday 4/4/20
30 min Madonna Ride
Robin Arzón
141 kj
Sunday 6/30/19
✅ 145 kj
Friday 7/5/19