Shake and Bake

Workouts

Friday 3/22/19 @ 12:16 AM
147kj
56rpm
46%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 8/8/22 @ 10:9 PM
✅
413kj
92rpm
49%
22mph
Sunday 2/7/21 @ 4:16 AM
85kj
48rpm
40%
11mph
30 min Bob Marley Ride
Denis Morton
Tuesday 2/8/22 @ 11:55 PM
✅
267kj
89rpm
42%
19mph
Sunday 2/23/20 @ 5:41 AM
99kj
53rpm
40%
12mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/15/19 @ 10:1 PM
✅
307kj
83rpm
47%
20mph
Sunday 11/10/19 @ 5:35 PM
90kj
50rpm
40%
12mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/27/19 @ 2:43 PM
✅
170kj
80rpm
38%
16mph
Sunday 9/29/19 @ 8:50 PM
121kj
56rpm
42%
13mph
30 min Shakira Ride
Hannah Corbin
Tuesday 9/24/19 @ 9:47 PM
✅
310kj
81rpm
48%
20mph
Monday 2/4/19 @ 1:54 AM
109kj
57rpm
48%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 1:55 PM
✅
177kj
86rpm
43%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
147 kj
Friday 3/22/19
✅ 413 kj
Monday 8/8/22
30 min Bob Marley Ride
Denis Morton
85 kj
Sunday 2/7/21
✅ 267 kj
Tuesday 2/8/22
30 min Holiday Ride
Christine D'Ercole
99 kj
Sunday 2/23/20
✅ 307 kj
Sunday 12/15/19
30 min P!nk Ride
Christine D'Ercole
90 kj
Sunday 11/10/19
✅ 170 kj
Wednesday 11/27/19
30 min Shakira Ride
Hannah Corbin
121 kj
Sunday 9/29/19
✅ 310 kj
Tuesday 9/24/19
20 min Low Impact Ride
Robin Arzón
109 kj
Monday 2/4/19
✅ 177 kj
Friday 1/11/19