Shake and Bake

Workouts

Sunday 5/17/20 @ 12:25 AM
72kj
45rpm
40%
11mph
30 min Lizzo Ride
Robin Arzón
Friday 4/23/21 @ 5:22 PM
✅
295kj
76rpm
49%
20mph
Wednesday 5/8/19 @ 2:48 AM
130kj
55rpm
44%
14mph
30 min Pop Ride
Ally Love
Monday 11/23/20 @ 6:8 PM
✅
209kj
71rpm
45%
17mph
Monday 7/6/20 @ 12:36 AM
95kj
42rpm
40%
10mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:12 PM
✅
305kj
69rpm
46%
17mph
Saturday 6/6/20 @ 7:33 PM
94kj
52rpm
40%
12mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
✅
125kj
64rpm
39%
14mph
Sunday 10/13/19 @ 3:11 PM
108kj
56rpm
40%
13mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:58 AM
✅
195kj
72rpm
43%
16mph
Saturday 4/25/20 @ 1:56 PM
113kj
50rpm
43%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
✅
209kj
63rpm
49%
17mph
Sunday 2/23/20 @ 6:13 AM
96kj
51rpm
40%
12mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 4:58 PM
✅
200kj
67rpm
46%
17mph
Wednesday 10/16/19 @ 4:1 AM
94kj
54rpm
39%
12mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 10:32 PM
✅
195kj
77rpm
41%
17mph
Sunday 6/30/19 @ 9:42 PM
141kj
61rpm
42%
14mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/31/19 @ 2:50 AM
✅
156kj
68rpm
41%
15mph
Sunday 3/3/19 @ 8:29 PM
144kj
56rpm
45%
14mph
30 min Electronic Dance/EDM Ride
Jess King
Saturday 3/30/19 @ 1:44 AM
✅
188kj
62rpm
47%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
72 kj
Sunday 5/17/20
✅ 295 kj
Friday 4/23/21
30 min Pop Ride
Ally Love
130 kj
Wednesday 5/8/19
✅ 209 kj
Monday 11/23/20
45 min All For One Ride
Multiple Instructors
95 kj
Monday 7/6/20
✅ 305 kj
Thursday 7/2/20
30 min Speak Up Ride
Tunde Oyeneyin
94 kj
Saturday 6/6/20
✅ 125 kj
Wednesday 6/3/20
30 min The Jess King Experience
Jess King
108 kj
Sunday 10/13/19
✅ 195 kj
Friday 10/4/19
30 min Together We Ride: Live from Home
Robin Arzón
113 kj
Saturday 4/25/20
✅ 209 kj
Saturday 4/25/20
30 min Holiday Ride
Cody Rigsby
96 kj
Sunday 2/23/20
✅ 200 kj
Wednesday 12/25/19
30 min The Jess King Experience
Jess King
94 kj
Wednesday 10/16/19
✅ 195 kj
Friday 10/11/19
30 min Madonna Ride
Robin Arzón
141 kj
Sunday 6/30/19
✅ 156 kj
Wednesday 7/31/19
30 min Electronic Dance/EDM Ride
Jess King
144 kj
Sunday 3/3/19
✅ 188 kj
Saturday 3/30/19