Shake and Bake

Workouts

Thursday 5/14/20 @ 1:2 AM
94kj
50rpm
40%
12mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:21 PM
218kj
77rpm
43%
17mph
Thursday 5/14/20 @ 12:29 AM
106kj
55rpm
40%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/5/21 @ 11:14 PM
265kj
77rpm
47%
19mph
Sunday 2/7/21 @ 4:16 AM
85kj
48rpm
40%
11mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 11:3 PM
234kj
81rpm
43%
18mph
Sunday 5/17/20 @ 12:25 AM
72kj
45rpm
40%
11mph
30 min Lizzo Ride
Robin Arzón
Monday 1/20/20 @ 5:51 PM
206kj
80rpm
41%
17mph
Friday 3/22/19 @ 12:16 AM
147kj
56rpm
46%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 7:26 PM
266kj
77rpm
47%
19mph
Sunday 6/30/19 @ 9:42 PM
141kj
61rpm
42%
14mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 8:49 PM
213kj
82rpm
42%
17mph
Wednesday 3/27/19 @ 11:43 PM
125kj
49rpm
45%
12mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 3/26/19 @ 4:22 PM
244kj
79rpm
44%
18mph
Sunday 3/24/19 @ 10:9 PM
12kj
62rpm
31%
11mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 9/30/18 @ 12:8 AM
15kj
56rpm
24%
10mph

Workouts

30 min XOXO, Cody
Cody Rigsby
94 kj
Thursday 5/14/20
218 kj
Wednesday 1/29/20
30 min XOXO, Cody
Cody Rigsby
106 kj
Thursday 5/14/20
265 kj
Tuesday 1/5/21
30 min Bob Marley Ride
Denis Morton
85 kj
Sunday 2/7/21
234 kj
Thursday 2/4/21
30 min Lizzo Ride
Robin Arzón
72 kj
Sunday 5/17/20
206 kj
Monday 1/20/20
30 min The Greatest Showman Ride
Robin Arzón
147 kj
Friday 3/22/19
266 kj
Sunday 11/18/18
30 min Madonna Ride
Robin Arzón
141 kj
Sunday 6/30/19
213 kj
Wednesday 7/3/19
30 min Intervals & Arms Ride
Ally Love
125 kj
Wednesday 3/27/19
244 kj
Tuesday 3/26/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
12 kj
Sunday 3/24/19
15 kj
Sunday 9/30/18