Shake and Bake

Workouts

Friday 7/14/23 @ 2:27 PM
112kj
71rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/10/24 @ 1:58 PM
✅
137kj
78rpm
41%
17mph
Tuesday 10/31/23 @ 11:52 AM
200kj
74rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 12/28/23 @ 1:58 PM
✅
204kj
74rpm
43%
17mph
Friday 12/22/23 @ 10:31 PM
204kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 12/23/23 @ 1:47 PM
✅
210kj
77rpm
43%
17mph
Thursday 11/23/23 @ 3:56 PM
122kj
71rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Monday 12/4/23 @ 1:35 PM
✅
133kj
77rpm
42%
17mph
Friday 11/10/23 @ 10:28 PM
✅
225kj
77rpm
43%
18mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 11/21/23 @ 2:11 PM
206kj
76rpm
42%
17mph
Saturday 11/11/23 @ 4:57 PM
✅
241kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 11/13/23 @ 2:4 PM
213kj
75rpm
43%
17mph
Wednesday 10/25/23 @ 10:3 AM
28kj
77rpm
28%
12mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 11/1/23 @ 12:51 PM
✅
61kj
76rpm
40%
16mph
Saturday 8/5/23 @ 3:58 PM
✅
236kj
76rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 9/25/23 @ 12:51 PM
231kj
75rpm
45%
18mph
Tuesday 8/1/23 @ 10:55 PM
✅
171kj
80rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Monday 8/7/23 @ 12:42 PM
154kj
80rpm
43%
18mph
Thursday 4/13/23 @ 10:29 AM
✅
153kj
75rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 4/13/23 @ 12:52 PM
143kj
74rpm
44%
17mph

Workouts

20 min Low Impact Ride
Cody Rigsby
112 kj
Friday 7/14/23
✅ 137 kj
Wednesday 1/10/24
30 min Pop Ride
Cody Rigsby
200 kj
Tuesday 10/31/23
✅ 204 kj
Thursday 12/28/23
30 min Pop Ride
Cody Rigsby
204 kj
Friday 12/22/23
✅ 210 kj
Saturday 12/23/23
20 min Pop Ride
Cody Rigsby
122 kj
Thursday 11/23/23
✅ 133 kj
Monday 12/4/23
30 min 90s Pop Ride
Cody Rigsby
✅ 225 kj
Friday 11/10/23
206 kj
Tuesday 11/21/23
30 min Pop Ride
Cody Rigsby
✅ 241 kj
Saturday 11/11/23
213 kj
Monday 11/13/23
Extra 10: Low Impact Ride
Cody Rigsby
28 kj
Wednesday 10/25/23
✅ 61 kj
Wednesday 11/1/23
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Saturday 8/5/23
231 kj
Monday 9/25/23
20 min Pop Ride
Cody Rigsby
✅ 171 kj
Tuesday 8/1/23
154 kj
Monday 8/7/23
20 min Pop Ride
Cody Rigsby
✅ 153 kj
Thursday 4/13/23
143 kj
Thursday 4/13/23