Shake and Bake

Workouts

Monday 2/5/24 @ 4:58 PM
✅
219kj
82rpm
40%
17mph
30 min Pop Ride
Ally Love
Monday 2/5/24 @ 5:5 PM
205kj
63rpm
51%
18mph
Monday 9/11/23 @ 4:23 PM
152kj
75rpm
43%
17mph
20 min HIIT Ride
Ally Love
Saturday 1/27/24 @ 9:36 PM
✅
155kj
72rpm
45%
18mph
Thursday 11/23/23 @ 3:24 PM
155kj
72rpm
45%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:23 PM
✅
178kj
64rpm
49%
18mph
Tuesday 10/24/23 @ 10:13 AM
107kj
80rpm
38%
16mph
30 min Tabata Ride
Ally Love
Saturday 10/28/23 @ 11:2 AM
✅
275kj
75rpm
47%
19mph
Thursday 8/17/23 @ 9:26 PM
250kj
81rpm
43%
18mph
30 min 2010s Hip Hop Ride
Ally Love
Thursday 8/17/23 @ 9:25 PM
✅
265kj
70rpm
49%
19mph
Tuesday 5/9/23 @ 10:26 AM
210kj
76rpm
41%
16mph
30 min Tabata Ride
Ally Love
Thursday 5/11/23 @ 6:42 PM
✅
235kj
65rpm
48%
17mph
Tuesday 4/18/23 @ 9:57 AM
38kj
81rpm
36%
15mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 4/18/23 @ 10:9 AM
✅
275kj
59rpm
51%
17mph

Workouts

30 min Pop Ride
Ally Love
✅ 219 kj
Monday 2/5/24
205 kj
Monday 2/5/24
20 min HIIT Ride
Ally Love
152 kj
Monday 9/11/23
✅ 155 kj
Saturday 1/27/24
45 min Turkey Burn Ride
Robin Arzón
155 kj
Thursday 11/23/23
✅ 178 kj
Thursday 11/23/23
30 min Tabata Ride
Ally Love
107 kj
Tuesday 10/24/23
✅ 275 kj
Saturday 10/28/23
30 min 2010s Hip Hop Ride
Ally Love
250 kj
Thursday 8/17/23
✅ 265 kj
Thursday 8/17/23
30 min Tabata Ride
Ally Love
210 kj
Tuesday 5/9/23
✅ 235 kj
Thursday 5/11/23
45 min Intervals & Arms Ride
Ally Love
38 kj
Tuesday 4/18/23
✅ 275 kj
Tuesday 4/18/23