Shake and Bake

Workouts

Monday 7/10/23 @ 10:37 AM
123kj
72rpm
35%
14mph
30 min Lil' Kim Ride
Cody Rigsby
Saturday 6/24/23 @ 2:34 PM
✅
176kj
72rpm
42%
16mph
Thursday 4/27/23 @ 10:59 PM
161kj
82rpm
35%
15mph
30 min 2Pac Ride
Tunde Oyeneyin
Thursday 4/27/23 @ 10:56 PM
✅
185kj
82rpm
38%
16mph
Wednesday 10/6/21 @ 10:26 PM
264kj
83rpm
37%
16mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 10/16/21 @ 12:47 PM
✅
295kj
80rpm
41%
17mph
Monday 7/12/21 @ 11:24 PM
176kj
73rpm
40%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Thursday 7/8/21 @ 10:18 PM
✅
206kj
76rpm
42%
17mph
Tuesday 5/18/21 @ 11:14 PM
264kj
75rpm
40%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:32 PM
✅
265kj
0rpm
0%
0mph
Friday 3/5/21 @ 12:32 AM
164kj
74rpm
39%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 4:57 PM
✅
242kj
81rpm
43%
18mph
Monday 2/22/21 @ 12:21 AM
135kj
77rpm
35%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 3/4/21 @ 9:12 PM
✅
205kj
80rpm
41%
17mph
Wednesday 2/24/21 @ 12:32 AM
135kj
78rpm
34%
14mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 9:51 PM
✅
197kj
81rpm
39%
16mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
123 kj
Monday 7/10/23
✅ 176 kj
Saturday 6/24/23
30 min 2Pac Ride
Tunde Oyeneyin
161 kj
Thursday 4/27/23
✅ 185 kj
Thursday 4/27/23
45 min Hip Hop Ride
Tunde Oyeneyin
264 kj
Wednesday 10/6/21
✅ 295 kj
Saturday 10/16/21
30 min AFO Ride: Migos
Alex Toussaint
176 kj
Monday 7/12/21
✅ 206 kj
Thursday 7/8/21
45 min Lil Wayne Ride
Alex Toussaint
264 kj
Tuesday 5/18/21
✅ 265 kj
Wednesday 7/22/20
30 min Megan Thee Stallion Ride
Kendall Toole
164 kj
Friday 3/5/21
✅ 242 kj
Thursday 3/11/21
30 min BHM: Fresh Friday Ride
Denis Morton
135 kj
Monday 2/22/21
✅ 205 kj
Thursday 3/4/21
30 min BHM Celebration Ride
Cody Rigsby
135 kj
Wednesday 2/24/21
✅ 197 kj
Wednesday 2/24/21