Shake and Bake

Workouts

Monday 5/29/23 @ 10:41 AM
120kj
74rpm
32%
13mph
30 min Pharrell Williams Ride
Cliff Dwenger
Wednesday 4/12/23 @ 9:45 AM
✅
394kj
66rpm
55%
18mph
Friday 3/17/23 @ 2:25 PM
134kj
75rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/17/23 @ 9:30 AM
✅
330kj
59rpm
55%
16mph
Monday 11/14/22 @ 10:52 AM
84kj
75rpm
33%
14mph
20 min 2010s Pop Ride
Cliff Dwenger
Tuesday 6/1/21 @ 12:4 PM
✅
264kj
71rpm
55%
20mph
Sunday 7/4/21 @ 8:45 PM
79kj
85rpm
29%
13mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Sunday 7/4/21 @ 2:2 PM
✅
361kj
78rpm
61%
24mph
Saturday 5/22/21 @ 10:25 AM
69kj
67rpm
38%
14mph
15 min Soul Ride
Sam Yo
Monday 5/24/21 @ 12:49 AM
✅
201kj
63rpm
63%
21mph
Wednesday 4/28/21 @ 11:30 PM
168kj
73rpm
40%
15mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 12:58 PM
✅
472kj
72rpm
61%
22mph
Tuesday 4/27/21 @ 11:37 PM
158kj
78rpm
37%
15mph
30 min Verzuz Ride
Jess King
Wednesday 4/21/21 @ 11:24 PM
✅
483kj
76rpm
59%
23mph
Tuesday 4/13/21 @ 12:3 AM
161kj
81rpm
36%
15mph
30 min Spotify We Everywhere Ride
Cliff Dwenger
Tuesday 2/23/21 @ 10:47 AM
✅
446kj
73rpm
58%
21mph
Friday 3/19/21 @ 12:18 AM
161kj
71rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 1:47 AM
✅
485kj
66rpm
63%
22mph
Tuesday 3/9/21 @ 12:19 AM
80kj
77rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/5/20 @ 10:1 AM
✅
259kj
60rpm
60%
19mph

Workouts

30 min Pharrell Williams Ride
Cliff Dwenger
120 kj
Monday 5/29/23
✅ 394 kj
Wednesday 4/12/23
30 min XOXO, Cody
Cody Rigsby
134 kj
Friday 3/17/23
✅ 330 kj
Wednesday 5/17/23
20 min 2010s Pop Ride
Cliff Dwenger
84 kj
Monday 11/14/22
✅ 264 kj
Tuesday 6/1/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
79 kj
Sunday 7/4/21
✅ 361 kj
Sunday 7/4/21
15 min Soul Ride
Sam Yo
69 kj
Saturday 5/22/21
✅ 201 kj
Monday 5/24/21
30 min USHER Ride
Ally Love
168 kj
Wednesday 4/28/21
✅ 472 kj
Saturday 5/1/21
30 min Verzuz Ride
Jess King
158 kj
Tuesday 4/27/21
✅ 483 kj
Wednesday 4/21/21
30 min Spotify We Everywhere Ride
Cliff Dwenger
161 kj
Tuesday 4/13/21
✅ 446 kj
Tuesday 2/23/21
30 min Beyoncé Two for One Ride
Alex & Tunde
161 kj
Friday 3/19/21
✅ 485 kj
Monday 11/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
80 kj
Tuesday 3/9/21
✅ 259 kj
Monday 10/5/20