Shake and Bake

Workouts

Sunday 6/11/23 @ 9:31 AM
110kj
74rpm
31%
13mph
30 min Low Impact Ride
Cliff Dwenger
Sunday 12/5/21 @ 5:46 PM
βœ…
262kj
74rpm
48%
19mph
Wednesday 4/12/23 @ 10:40 AM
57kj
71rpm
28%
11mph
20 min Recovery Ride
Cliff Dwenger
Sunday 12/11/22 @ 8:13 PM
βœ…
157kj
78rpm
43%
18mph
Tuesday 4/5/22 @ 9:30 AM
58kj
72rpm
28%
12mph
20 min Recovery Ride
Cliff Dwenger
Thursday 1/26/23 @ 10:26 AM
βœ…
137kj
73rpm
43%
17mph
Friday 9/9/22 @ 10:41 AM
86kj
76rpm
33%
14mph
20 min R&B Ride
Cliff Dwenger
Friday 4/30/21 @ 9:40 AM
βœ…
191kj
70rpm
53%
20mph
Friday 7/30/21 @ 10:52 AM
39kj
84rpm
29%
13mph
10 min Low Impact Ride
Emma Lovewell
Monday 5/24/21 @ 10:19 AM
βœ…
87kj
81rpm
45%
19mph
Thursday 6/10/21 @ 11:36 PM
128kj
75rpm
34%
14mph
30 min Silk Sonic Ride
Sam Yo
Tuesday 5/25/21 @ 10:19 AM
βœ…
274kj
69rpm
52%
19mph
Monday 4/26/21 @ 11:29 PM
259kj
77rpm
39%
16mph
45 min Verzuz Ride
Alex Toussaint
Tuesday 5/4/21 @ 9:24 AM
βœ…
419kj
66rpm
55%
19mph
Tuesday 4/6/21 @ 11:37 PM
173kj
76rpm
38%
15mph
30 min Nicki Minaj Ride
Ally Love
Sunday 1/10/21 @ 6:8 PM
βœ…
286kj
66rpm
54%
20mph
Friday 3/19/21 @ 12:18 AM
161kj
71rpm
40%
15mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 10:55 AM
βœ…
261kj
69rpm
51%
19mph
Tuesday 3/9/21 @ 10:24 AM
128kj
78rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Monday 1/13/20 @ 10:47 AM
βœ…
195kj
65rpm
54%
20mph

Workouts

30 min Low Impact Ride
Cliff Dwenger
110 kj
Sunday 6/11/23
βœ… 262 kj
Sunday 12/5/21
20 min Recovery Ride
Cliff Dwenger
57 kj
Wednesday 4/12/23
βœ… 157 kj
Sunday 12/11/22
20 min Recovery Ride
Cliff Dwenger
58 kj
Tuesday 4/5/22
βœ… 137 kj
Thursday 1/26/23
20 min R&B Ride
Cliff Dwenger
86 kj
Friday 9/9/22
βœ… 191 kj
Friday 4/30/21
10 min Low Impact Ride
Emma Lovewell
39 kj
Friday 7/30/21
βœ… 87 kj
Monday 5/24/21
30 min Silk Sonic Ride
Sam Yo
128 kj
Thursday 6/10/21
βœ… 274 kj
Tuesday 5/25/21
45 min Verzuz Ride
Alex Toussaint
259 kj
Monday 4/26/21
βœ… 419 kj
Tuesday 5/4/21
30 min Nicki Minaj Ride
Ally Love
173 kj
Tuesday 4/6/21
βœ… 286 kj
Sunday 1/10/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
161 kj
Friday 3/19/21
βœ… 261 kj
Thursday 11/12/20
20 min FTP Test Ride
Denis Morton
128 kj
Tuesday 3/9/21
βœ… 195 kj
Monday 1/13/20