Shake and Bake

Workouts

Thursday 3/31/22 @ 11:8 PM
88kj
54rpm
33%
10mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 3/31/22 @ 11:8 PM
βœ…
157kj
0rpm
0%
0mph
Wednesday 3/9/22 @ 12:23 AM
155kj
78rpm
36%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/9/22 @ 12:26 AM
βœ…
234kj
0rpm
0%
0mph
Friday 2/18/22 @ 12:32 AM
137kj
71rpm
37%
14mph
30 min Swizz Beatz Ride
Alex Toussaint
Friday 2/18/22 @ 12:32 AM
βœ…
172kj
0rpm
0%
0mph
Monday 10/18/21 @ 8:57 PM
132kj
79rpm
33%
14mph
30 min LHM: Fresh Friday Ride
Denis Morton
Monday 10/18/21 @ 8:57 PM
βœ…
184kj
0rpm
0%
0mph
Saturday 9/4/21 @ 11:8 PM
βœ…
45kj
86rpm
31%
14mph
10 min Low Impact Ride
Ben Alldis
Tuesday 2/2/21 @ 10:0 PM
kj
rpm
%
0mph
Monday 8/30/21 @ 11:50 PM
124kj
64rpm
38%
12mph
30 min XOXO, Cody
Cody Rigsby
Monday 8/30/21 @ 11:51 PM
βœ…
188kj
0rpm
0%
0mph
Tuesday 5/4/21 @ 11:20 PM
118kj
59rpm
36%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 5/4/21 @ 11:20 PM
βœ…
219kj
0rpm
0%
0mph
Thursday 4/29/21 @ 11:32 PM
βœ…
146kj
76rpm
36%
14mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 4/29/21 @ 11:32 PM
kj
rpm
%
0mph
Sunday 3/28/21 @ 11:55 PM
198kj
67rpm
37%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 11:53 PM
βœ…
322kj
0rpm
0%
0mph
Wednesday 2/24/21 @ 1:12 AM
57kj
70rpm
33%
13mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:15 AM
βœ…
92kj
0rpm
0%
0mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
88 kj
Thursday 3/31/22
βœ… 157 kj
Thursday 3/31/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
155 kj
Wednesday 3/9/22
βœ… 234 kj
Wednesday 3/9/22
30 min Swizz Beatz Ride
Alex Toussaint
137 kj
Friday 2/18/22
βœ… 172 kj
Friday 2/18/22
30 min LHM: Fresh Friday Ride
Denis Morton
132 kj
Monday 10/18/21
βœ… 184 kj
Monday 10/18/21
10 min Low Impact Ride
Ben Alldis
βœ… 45 kj
Saturday 9/4/21
kj
Tuesday 2/2/21
30 min XOXO, Cody
Cody Rigsby
124 kj
Monday 8/30/21
βœ… 188 kj
Monday 8/30/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
118 kj
Tuesday 5/4/21
βœ… 219 kj
Tuesday 5/4/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 146 kj
Thursday 4/29/21
kj
Thursday 4/29/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
198 kj
Sunday 3/28/21
βœ… 322 kj
Sunday 3/28/21
15 min Groove Ride
Cody Rigsby
57 kj
Wednesday 2/24/21
βœ… 92 kj
Wednesday 2/24/21