Shake and Bake

Workouts

Thursday 4/27/23 @ 10:59 PM
✅
161kj
82rpm
35%
15mph
30 min 2Pac Ride
Tunde Oyeneyin
Monday 5/15/23 @ 10:26 AM
121kj
73rpm
35%
14mph
Friday 3/5/21 @ 12:32 AM
✅
164kj
74rpm
39%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/15/21 @ 10:34 AM
161kj
61rpm
46%
15mph
Tuesday 10/19/21 @ 11:37 PM
✅
159kj
75rpm
37%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Monday 10/25/21 @ 10:28 AM
152kj
65rpm
43%
15mph
Wednesday 6/23/21 @ 11:38 PM
✅
164kj
75rpm
39%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/15/20 @ 2:7 PM
149kj
63rpm
43%
15mph
Thursday 5/6/21 @ 12:8 AM
29kj
64rpm
30%
11mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 5/25/21 @ 10:36 AM
✅
45kj
71rpm
38%
14mph
Monday 3/15/21 @ 11:26 PM
133kj
78rpm
31%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 4/3/21 @ 2:20 PM
✅
170kj
84rpm
36%
16mph
Sunday 3/14/21 @ 1:31 AM
129kj
86rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/1/21 @ 10:36 AM
✅
165kj
81rpm
37%
16mph
Saturday 3/13/21 @ 12:8 AM
62kj
74rpm
29%
12mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 3/31/21 @ 10:27 AM
✅
81kj
69rpm
36%
13mph

Workouts

30 min 2Pac Ride
Tunde Oyeneyin
✅ 161 kj
Thursday 4/27/23
121 kj
Monday 5/15/23
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 164 kj
Friday 3/5/21
161 kj
Monday 3/15/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 159 kj
Tuesday 10/19/21
152 kj
Monday 10/25/21
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 164 kj
Wednesday 6/23/21
149 kj
Sunday 3/15/20
10 min Low Impact Ride
Leanne Hainsby
29 kj
Thursday 5/6/21
✅ 45 kj
Tuesday 5/25/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
133 kj
Monday 3/15/21
✅ 170 kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Olivia Amato
129 kj
Sunday 3/14/21
✅ 165 kj
Thursday 4/1/21
20 min Low Impact Ride
Matt Wilpers
62 kj
Saturday 3/13/21
✅ 81 kj
Wednesday 3/31/21