Shake and Bake
Workouts
Tuesday 3/8/22 @ 12:59 PM
✅
196kj
74rpm
42%
17mph
Tuesday 5/26/20 @ 5:30 PM
124kj
56rpm
42%
13mph
Thursday 6/11/20 @ 1:44 PM
170kj
64rpm
43%
14mph
Wednesday 8/14/19 @ 8:23 PM
✅
219kj
66rpm
48%
17mph
Saturday 8/3/19 @ 1:28 PM
✅
235kj
85rpm
42%
18mph
Sunday 10/6/19 @ 7:29 PM
179kj
66rpm
44%
16mph
Friday 4/10/20 @ 10:55 PM
✅
189kj
77rpm
41%
16mph
Sunday 8/4/19 @ 7:23 PM
145kj
59rpm
43%
14mph
Sunday 1/12/20 @ 5:29 PM
✅
74kj
70rpm
40%
15mph
Thursday 4/18/19 @ 6:7 PM
72kj
59rpm
44%
14mph
Thursday 10/17/19 @ 1:36 PM
170kj
78rpm
39%
16mph
Tuesday 10/15/19 @ 9:54 PM
✅
172kj
71rpm
42%
16mph
Friday 9/6/19 @ 11:1 AM
✅
198kj
81rpm
40%
17mph
Sunday 9/8/19 @ 5:21 PM
129kj
54rpm
42%
12mph
Thursday 8/1/19 @ 12:3 PM
190kj
72rpm
43%
16mph
Wednesday 8/7/19 @ 8:52 PM
✅
213kj
65rpm
49%
17mph
Thursday 7/11/19 @ 9:28 PM
✅
204kj
72rpm
45%
17mph
Tuesday 7/9/19 @ 2:20 PM
189kj
63rpm
47%
16mph
Tuesday 6/11/19 @ 11:14 PM
✅
174kj
87rpm
42%
19mph
Friday 5/10/19 @ 8:48 PM
135kj
74rpm
43%
17mph