Shake and Bake

Workouts

Tuesday 8/27/19 @ 1:50 PM
301kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/5/23 @ 12:11 PM
✅
317kj
86rpm
39%
17mph
Sunday 6/28/20 @ 2:42 PM
272kj
69rpm
43%
16mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 4/20/21 @ 11:21 AM
✅
331kj
76rpm
43%
17mph
Sunday 11/22/20 @ 4:31 PM
277kj
74rpm
41%
16mph
45 min Metallica Ride
Kendall Toole
Monday 3/8/21 @ 1:4 PM
✅
356kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
301 kj
Tuesday 8/27/19
✅ 317 kj
Friday 5/5/23
45 min HIIT & Hills Ride
Kendall Toole
272 kj
Sunday 6/28/20
✅ 331 kj
Tuesday 4/20/21
45 min Metallica Ride
Kendall Toole
277 kj
Sunday 11/22/20
✅ 356 kj
Monday 3/8/21