Shake and Bake

Workouts

Tuesday 9/17/19 @ 10:29 PM
345kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 12:12 AM
✅
571kj
89rpm
49%
22mph
Friday 4/17/20 @ 4:21 PM
119kj
78rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/24/20 @ 10:48 PM
✅
248kj
87rpm
50%
22mph
Friday 10/4/19 @ 10:0 PM
452kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 12:57 PM
✅
671kj
89rpm
46%
21mph
Thursday 4/2/20 @ 2:2 PM
144kj
73rpm
39%
15mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 2:41 AM
✅
379kj
87rpm
50%
22mph
Thursday 7/25/19 @ 1:19 PM
283kj
82rpm
39%
16mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 3/4/20 @ 2:36 AM
✅
497kj
91rpm
46%
21mph
Sunday 8/25/19 @ 6:53 PM
✅
58kj
89rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/1/19 @ 3:13 AM
kj
rpm
%
0mph
Thursday 10/3/19 @ 3:58 PM
210kj
93rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/29/19 @ 11:9 PM
✅
272kj
87rpm
51%
22mph
Monday 9/23/19 @ 11:7 PM
312kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:25 PM
✅
503kj
89rpm
46%
21mph
Tuesday 6/11/19 @ 11:14 PM
174kj
87rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:32 AM
✅
265kj
85rpm
51%
22mph
Tuesday 3/5/19 @ 3:18 PM
✅
201kj
67rpm
39%
14mph
45 min Classic Rock Ride
Denis Morton
Tuesday 3/12/19 @ 10:28 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
345 kj
Tuesday 9/17/19
✅ 571 kj
Sunday 6/14/20
20 min 90s Pop Ride
Cody Rigsby
119 kj
Friday 4/17/20
✅ 248 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Friday 10/4/19
✅ 671 kj
Saturday 4/4/20
30 min Hip Hop Ride
Kendall Toole
144 kj
Thursday 4/2/20
✅ 379 kj
Friday 4/3/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
283 kj
Thursday 7/25/19
✅ 497 kj
Wednesday 3/4/20
10 min Low Impact Ride
Alex Toussaint
✅ 58 kj
Sunday 8/25/19
kj
Thursday 8/1/19
20 min FTP Test Ride
Matt Wilpers
210 kj
Thursday 10/3/19
✅ 272 kj
Monday 7/29/19
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 9/23/19
✅ 503 kj
Thursday 6/20/19
20 min FTP Test Ride
Matt Wilpers
174 kj
Tuesday 6/11/19
✅ 265 kj
Wednesday 6/19/19
45 min Classic Rock Ride
Denis Morton
✅ 201 kj
Tuesday 3/5/19
kj
Tuesday 3/12/19